Where Is My Spoon Recipes Romanian Cooking Romanian Main Course Healthy Cauliflower Feta Casserole with Olives and Dill

Healthy Cauliflower Feta Casserole with Olives and Dill

by Adina 25/05/2017 5 comments

Cauliflower Feta Casserole
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A light and fresh recipe for cauliflower casserole with feta cheese sauce, peppers and olives.

Another cauliflower casserole today. After the Turkey Meatballs and Cauliflower Casserole from Tuesday, I felt I should give you the recipe for a casserole more suitable for the spring almost summer weather we have been enjoying for the past days. Cauliflower plays the main role again, but this time it is accompanied not by meat but by peppers, scallions and olives, all baked in a salty and delicious feta cheese sauce.

Cauliflower Feta Casserole

This Cauliflower Feta Casserole is an easy and quite quick recipe, perfect for a late summer night. I can imagine eating this in the garden with just a piece of baguette on the side and a nice glass of red wine. Simplicity at its best, I would say, a sentence that often describes the way Romanian people cook. Fresh, seasonal produce combined with other typical Romanian produce like telemea, a Romanian white cheese made of sheep’s or cow’s milk, very similar to feta cheese.

Cauliflower Feta Casserole

Unfortunately, real telemea is not available in Germany, but I think feta cheese, either sheep’s or cow’s feta cheese, is a good substitute. I also used smetana, which is typical for Romania, but if you cannot find that either, crème fraiche can be used instead. I am thinking about making my own telemea and branza de burduf (my favorite Romanian cheese) someday, but that is quite a scary thought actually. 🙂

But until then I will keep making this Cauliflower Feta Casserole and many other dishes containing feta like this Polenta Pizza, this Tortellini Salad or these Roasted Green Onions on Creamy Polenta with the regular feta cheese I can buy around here.

Cauliflower Feta Casserole

Cauliflower Feta Casserole

Cauliflower Feta Casserole

114sharesShareTweetPinLast Updated on 18/03/2020A light and fresh recipe for cauliflower casserole with feta cheese sauce, peppers and olives. Another cauliflower casserole today. After the Turkey… Main Dish Healthy Cauliflower Feta Casserole with Olives and Dill European Print This
Serves: 2-3 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )


  • 450 g/ 1 lb cauliflower
  • about 1 tablespoon butter
  • 1 small red bell pepper
  • 2 scallions
  • 10 olives
  • 60 g/ 2.1 oz feta cheese
  • 150 g/ 5.3 oz smetana or crème fraiche
  • 80 ml/ 1/3 cup milk
  • 2 teaspoons chopped dill
  • salt and pepper
  • 1½ tablespoon dry breadcrumbs
  • salt and pepper


Preheat the oven to 180 degrees Celsius/ 360 degrees Fahrenheit. Butter a small casserole dish with about a third of the butter and sprinkle it evenly with 1 tablespoon of the breadcrumbs.

Divide the cauliflower into small florets and chop the stem into small cubes.

Bring a pot of water to a boil, add some salt and the cauliflower. Bring to a boil again and let cook for about 5 minutes or until al dente. Drain well.

In the meantime quarter the bell pepper and slice the quarters thinly. Slice the scallions into thin rings. Give the vegetables and the olives to the drained cauliflower and mix carefully. Transfer the vegetables to the prepared casserole dish.

Crumble the feta cheese in a small bowl. Add the smetana, milk, dill and salt and pepper to taste. Mix well and pour over the vegetables. Mix carefully and sprinkle everything with the remaining ½ tablespoon dry breadcrumbs. Dot with the remaining butter and bake for about 25-30 minutes or until heated through and golden.

Serve with baguette and red wine.

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[email protected]'s Recipes 25/05/2017 - 09:27

This looks so delicious! I love both feta and cauliflower and this recipe seems easy to prepare too. Thanks, Adina.

nammi 26/05/2017 - 03:24

Yummm…. love cauliflower by the way what can i use if i cant get creme fraiche

Adina 26/05/2017 - 19:00

You could mix some cream cheese with a bit of milk to make it slightly thinner and use that mixture instead of creme fraiche.

Agness of Run Agness Run 05/06/2017 - 12:33

Seems like a finger-licking dish, Adina! Can’t wait to try it!

Marvellina 07/06/2017 - 01:29

Your cauliflower series are amazing!!! as expected!


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