Spaghetti with Calamari and Peas
Prep time
Cook time
Total time
Recipe type: Seafood
Cuisine: Italian
Serves: 3-4
  • 450 g/ 1 lb calamari tubes
  • 2 tablespoons olive oil
  • 1 onion
  • 2 garlic cloves
  • 1 can chopped tomatoes (400 g/ 14 oz)
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar
  • 2 sprigs rosemary
  • 115 g/ 1 cup frozen peas
  • 350 g/ 12 oz whole wheat spaghetti
  • a small bunch parsley
  • salt and freshly ground black pepper
  1. Defreeze the calamari tubes if frozen, wash and pat dry. Cut into thin rings, about 5 mm/ ΒΌ inch wide. Finely chop the onion, the garlic cloves and the rosemary.
  2. Heat the olive oil in a heavy bottomed pan and cook the onions on a medium-low flame for about 5 minutes or until softened. Add the garlic, calamari rings, chopped tomatoes, red wine vinegar, sugar and rosemary. Add some salt and pepper to taste, bring to a boil and simmer, covered, for about 20 minutes.
  3. Add the peas and continue simmering, uncovered, for another 10 minutes. Chop the parsley and add most of it to the pan after you turned off the heat. Adjust the taste with salt and pepper.
  4. In the meantime cook the spaghetti.
  5. Serve the calamari in tomato sauce over spaghetti and sprinkled with the rest of the parsley.
Recipe by It's all about home cooking at