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Healthy Potato and Turkey Soup with Napa Cabbage

by Adina 11/01/2018 8 comments

Healthy Potato and Turkey Soup with Napa Cabbage

A light and healthy turkey or chicken soup with potatoes, napa cabbage and ginger garlic paste.

Another easy and delicious soup for you today. I had some leftover napa cabbage after making some amazing napa cabbage rolls with minced meat and prawns the other day and as I was in the mood for soup again, I thought I would use the last leaves to make a soup. That’s the way many recipes are born in my kitchen, just me looking for ways of dealing with leftovers…

chinese soup 3 Healthy Potato and Turkey Soup with Napa Cabbage

I had a look in the fridge and saw the jar of ginger garlic paste, which I used a while ago for making this Quick and Spicy Mushroom Egg Noodle Soup and thought about another Chinese style spiced soup. So, I gathered some other vegetables and started to make the soup. Potatoes might sound weird for a Chinese kind of soup, at least I don’t ever really remember eating potatoes in a Chinese restaurant, but they were really perfect for this warming soup, potatoes are always soft and comforting and filling.

However, if you feel that potatoes are not exactly what you wish for in an Asian style soup, you could replace them with rice or noodles, which you will have to cook separately and give to the soup before serving.

chinese soup 2 Healthy Potato and Turkey Soup with Napa Cabbage

I used ginger garlic paste from a jar, which I happened to have in the house. However, as ginger garlic paste is not available around here (I bought that jar in an Asian shop in the UK), I found a recipe for making the paste at home. I haven’t tried that yet, but I definitely plan to, as soon as my jar is empty. If you would like to give it a try before I do it, here is the recipe for the homemade ginger garlic paste.

I used turkey and turkey stock to make the soup because that is what I had at the moment. We buy a huge turkey every year from a farm in the village, so I always seem to have some bones and pieces of meat that can be turned into a nice soup. The same this time, I cooked the turkey stock, enough to make two soups out of it and scraped the meat from the bones to give to the soup.

But this soup would just as delicious when made with chicken stock and chicken breast, so do use that instead, if you don’t have any turkey.

Enjoy!

chinese soup 4 Healthy Potato and Turkey Soup with Napa Cabbage

Other light soups you might enjoy:

Butternut Squash Orange Soup with Feta Thyme Topping
Spicy Tomato Ginger Soup with Poached Eggs
Turmeric Paste Soup with Noodles and Vegetables
Asparagus Chicken Noodle Soup with Leeks and Peas
Comforting Chicken Soup with Potatoes and Peas

chinese soup 1 Healthy Potato and Turkey Soup with Napa Cabbage

chinese soup 5 150x150 Healthy Potato and Turkey Soup with Napa Cabbage

Healthy Potato and Turkey Soup with Napa Cabbage

Share this on WhatsAppA light and healthy turkey or chicken soup with potatoes, napa cabbage and ginger garlic paste. Another easy and delicious soup for… Asian and Indian Healthy Potato and Turkey Soup with Napa Cabbage European Print This
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 large potatoes, about 400 g/ 14 oz
  • 1 liter/ 4 cups turkey stock (or chicken stock)
  • 2 tablespoons rice vinegar, separated
  • 2 tablespoons cornflour
  • 200 g/ 7 oz turkey breast (or chicken breast)
  • 2 ½ tablespoons soy sauce, separated
  • 1 teaspoon sesame oil
  • 1 carrot
  • 2 teaspoon garlic ginger paste
  • 1 red pepper
  • 3 spring onions
  • 3 large leaves napa cabbage
  • salt and pepper
  • coriander or parsley

Instructions

Peel and cut the potatoes into small cubes.

Give the stock and 1 tablespoon of the rice vinegar to a soup pot, add the potatoes and bring to a boil. Turn the heat down and let it come to a simmer.

In a small bowl mix the cornflour with 4 tablespoons cold water. Pour the mixture into the stock while whisking all the time. Bring the stock back to a boil and stir until thickened, about 4-5 minutes. Turn the heat down again and let it come to a simmer.

In the meantime cut the turkey/chicken breast into stripes. Mix with the remaining tablespoon rice vinegar, 1 tablespoon of the soy sauce and the sesame oil.

Cut the carrot into very thin strips. Keep separated from the rest of the vegetables.

Add the turkey/chicken, carrot and ginger garlic paste to the soup. Let simmer for about 5 minutes.

In the meantime cut the rest of the vegetables. Cut the red bell pepper and the green onions into thin slices. Cut the napa cabbage into strips as well. Stir the vegetables into the soup and cook for further 5 minutes or until the potatoes are soft.

Adjust the taste with the remaining soy sauce and salt and pepper. Sprinkle with chopped coriander or parsley before serving. Serve with some sambal oelek, if desired.

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8 comments

[email protected]'s Recipes 11/01/2018 - 15:04

Looks nice! Did you make that chilli paste too?

Reply
Adina 11/01/2018 - 15:24

Hi Angie. Nee, the chili paste is sambal oelek from jar bought in the Turkish shop. 🙂 🙂

Reply
Balvinder 11/01/2018 - 17:35

What a perfect soup! All the ingredients in it are an added bonus.

Reply
Adina 13/01/2018 - 08:53

Thank you, Balvinder. 🙂

Reply
Monica 12/01/2018 - 14:40

Love this meal in a bowl! And I adore the sweetness of napa cabbage…great soup!

Reply
Adina 13/01/2018 - 08:52

I normally prefer napa cabbage in a salad, but it was really good in this soup as well. 🙂

Reply
Sissi 12/01/2018 - 23:56

Your soup sounds lovely and – what a coincidence! – I also made soup with cabbage yesterday, but fermented!

Reply
Adina 13/01/2018 - 08:52

I was thinking about making sauerkraut soup as well, I saw a nice recipe with millet and sauerkraut. 🙂

Reply

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