Skip to Content

Caldo Tlalpeno – Mexican Chickpea Soup

Sharing is caring!


Caldo Tlalpeno soup – spicy Mexican chicken soup with avocado and chickpeas or garbanzo beans.


Caldo Tlalpeno with Chickpeas and Avocado


bowl of mexican chicken soup with avocado


What is caldo tlalpeno? A warm, spicy, comforting and super delicious Mexican chicken soup with garbanzo beans/chickpeas, served with creamy avocado slices and grated cheese. So good!

I think you will find I have quite a few soup recipes on the blog. Romanian soups, German soups, creamy soups, bean soups. When I have no idea what to cook, I make a soup, they are the most eaten kind of dish in our house.

And why not? Soups are super tasty, most of the time very healthy and you can combine a zillion different kinds of vegetables, pulses, meats, spices to make a different kind of soup anytime you want.

Now it was time to make a Mexican chicken soup, also known as caldo tlalpeno or tlalpeno soup. In theory not unlike any other chicken soup, yet so surprisingly different, a different set of textures, colors, and flavors than the ones I find in my regular European style chicken soups.

So different and just as delicious!


mexican chicken soup


Mexican chicken soup with chickpeas – Sopa tlalpeno

Better said, this is a Mexican chicken soup with avocado and chickpeas inspired by the sopa tlalpeno.

Sopa tlalpeno or caldo tlalpeno is a classic Mexican soup recipe originating in a region called Tlalpan. It is easy to make and very flavorful, and it contains shredded meat, vegetables, chickpeas or garbanzo beans and it is garnished with avocado and grated cheese.


mexican chicken soup with chickpeas


How to make caldo tlalpeno?

Chicken soup:

  • Place the whole chicken in a large pot together with some soup vegetables, like carrots, celeriac or celery stalks, leeks and onions.
  • Add some spices like allspice, cloves, bay leaves and whole black peppercorns and cover everything with water.
  • Always use cold water when starting making stock, this way the soup will remain clear. Bring the water very slowly to a simmer, but don’t really let it come to full boil. A couple of small bubbles here and there are OK, but not more than that.
  • Once the water is simmering lightly, turn the heat down to low and simmer the stock uncovered for about two hours. Two hours in the case of this Mexican chickpea soup, but when I am making chicken or beef stock, which should be more concentrated, I normally cook the stock for about 8 to 12 hours, depending on how early I start in the morning.
  • After two hours of cooking time, the chicken should be cooked through and really tender. Remove it from the stock together with the vegetables. If you would like the soup to be really nice and clear, you can sieve it through a fine-mesh sieve lined with a clean kitchen towel.
  • But I have to admit that I only bother to do that if I am cooking for guests…


easy mexican chicken soup


  • Keep the carrots, but discard the rest of the vegetables. Place the pot with the stock back on the stove, bring the stock to a boil and let it boil gently for about 15-20 minutes, it will reduce slightly and the flavor will be stronger.
  • If you wish, you can add some organic chicken stock cubes at this point, they will help increase the flavor as well, but again, I rarely ever do that, we love the pure flavor of homemade stock.
  • While the stock is reducing slice the bell peppers and the remaining onion thinly. Finely chop the chili and drain and rinse the chickpeas from the can.
  • When the chicken is cool enough to handle, remove the skin and the bones. Shred the meat into pieces. Slice the cooked carrots into smaller pieces.
  • Take another pot and heat the oil. Gently saute the peppers and the onions, about 5 minutes or until softer. Add the chili and the spices and stir for another minute or so. Add the chicken stock and let simmer for 10 minutes.
  • Add the chickpeas, cooked carrots and shredded chicken meat and simmer for about 10 minutes more. Adjust the taste with salt and pepper.


sopa tlalpeno recipe


How to serve?

Serve caldo tlalpeno with sliced avocado and grated cheese. I used Emmentaler cheese, but of course, you can use Mexican cheese, if that is available where you live. It is definitely not available around here.

Fresh coriander would be great on top of the Mexican chicken soup with avocado. However, as coriander is not as easy to come by either around here, I had to use parsley instead. The sopa tlalpeno was still thoroughly delicious. 🙂


More Mexican recipes?


Green Enchiladas with Chicken

Mexican Salsa Verde Chicken

Green Tomato Salsa Verde

Lime Chicken Tacos

Sour Cream Chicken Enchiladas


spicy mexican chicken soup


caldo tlalpeno recipe spicy mexican chicken soup

Caldo Tlalpeno - Mexican Chickpea Soup

Caldo Tlalpenosoup - spicy Mexican chicken soup with avocado and chickpeas or garbanzo beans.
5 from 2 votes
Print Pin Share Grow Rate
Course: Soup
Cuisine: Mexican
Prep Time: 20 minutes
Cook Time: 2 hours 30 minutes
Total Time: 2 hours 50 minutes
Servings: 6 -8
Calories: 511kcal
Author: Adina


  • 1 chicken about 1,2 kg/ 2.6 lbs
  • 5 medium carrots divided
  • 3-4 stalks celery or 1 piece celeriac (about 75 g/ 2.6 oz)
  • 1 thin leek
  • 2 onions divided
  • 4 cloves
  • 2 bay leaves
  • 5 all-spice corns
  • 10 black peppercorns
  • 12 cups water or enough to cover the chicken and vegetables 100 fl.oz/ 3 liter
  • 2-3 organic chicken stock cubes optional and according to taste
  • 2 tablespoons olive oil
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 red chili or more to taste the soup should be rather hot
  • ¼ teaspoon cayenne pepper more to taste
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons dry oregano
  • 2 cans chickpeas
  • fine sea salt and freshly ground black pepper
  • 1 avocado
  • 3.5 oz cheese grated, 100 g, Note
  • fresh chopped coriander or parsley


Chicken stock:

  • Place the chicken in a large pot. Clean the vegetables and cut them into large pieces. Add to the pot. Add allspice, cloves, bay leaves, and peppercorns; cover everything with cold water.
  • Simmer: Bring to a light simmer, but don't let the water come to a full boil or the soup will not be as clear anymore. Simmer the stock lightly, uncovered, for two hours or until the chicken is very tender and cooked through.
  • Remove the chicken and the vegetables from the stock. Keep the carrots, but discard the rest of the vegetables and the spices.
  • Strain the stock through a fine-mesh sieve lined with a clean kitchen towel to remove the impurities.
  • Reduce stock: Return the stock to the clean pot and place it back on the stove. Bring to a light boil and let cook, uncovered, for about 15-20 minutes, thus allowing it to reduce slightly and increase the flavor. Add salt to taste.
  • If desired, you can add some organic chicken stock cubes at this point for a stronger flavor. This is optional, add chicken stock cubes and salt according to your taste.

Caldo Tlalpeno:

  • Prepare vegetables: While the stock is reducing, prepare the fresh vegetables. Slice the bell peppers and the remaining onion into thin slices. Finely chop the chili. Slice the cooked carrots as well.
  • Once the chicken is cool enough to handle, remove its skin and bones. Shred the meat and set aside. Dra
  • Drain and rinse the chickpeas from the cans.
  • Cook vegetables: Heat the oil in another soup pan. Add the sliced peppers and onion and saute for about 5 minutes, stirring from time to time. Add the chopped chili, cayenne pepper, ground cumin, ground coriander, and oregano and stir for another minute.
  • Add the stock to the pot, bring to a boil and let the soup simmer for about 10 minutes. Add the drained chickpeas, cooked carrots and chicken meat and continue simmering the soup for another 10 minutes. Adjust the soup with salt and pepper.
  • Toppings: Slice the avocado and grate the cheese. Sprinkle the soup with fresh coriander (or parsley) and serve with avocado and cheese.


I used grated Emmentaler cheese, but you could use Cheddar or Mexican cheese


Serving: 1/6 of the dish | Calories: 511kcal | Carbohydrates: 56g | Protein: 24g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 14g | Cholesterol: 47mg | Sodium: 862mg | Fiber: 13g | Sugar: 13g
Tried this Recipe? Pin it for Later!Mention @adinabeck or tag #WhereIsMySpoon!

Sharing is caring!

Recipe Rating


Saturday 19th of November 2022

Nice post!


Tuesday 23rd of October 2018

this is the soup i like to eat when i feel under the weather--delicious and nutritious!