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roast beetroot salad with crispy chickpeas on a plate

 

Spicy roast beetroot salad with crispy roasted chickpeas served on yogurt, a delightful Middle East inspired vegetarian meal.

 

BEETROOT SALAD

 

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This beetroot salad is such a delight! I am not even sure if I can call it a salad as it doesn’t include any green, leafy vegetables and that is what I normally associate with salad.

But as I cannot call it a dip or an appetizer either, I go for salad. It is a meal in itself, you will only need some good crusty bread on the side and you will be totally satisfied. A healthy, filling and incredibly aromatic meal for lunch or dinner.

But you could also have this roast beet salad with yogurt and crispy chickpeas as an appetizer at a fancier dinner party or as a snack with crisp bread while watching TV, for instance.

I found the recipe in my absolute favorite food magazine Good Food. I started reading this magazine while living in London before the birth of my son and I just loved it from the very first moment.

I changed the recipe a bit, I am seldom capable of following a recipe to the letter. And I loved it. Nothing for the children, but I knew that from the start, so there was no disappointment there.

Sweet and earthy roast beetroot on a bed of creamy, hot and tangy yogurt and topped with super-crunchy and unbelievably tasty roasted chickpeas. Heaven!

 

roasted beetroot Roast Beetroot Salad

 

INGREDIENTS FOR BEETROOT SALAD

Beetroot:

  • Beetroots or beets are super healthy root vegetables packed with vitamins and minerals.
  • You will need 2 medium fresh beets for the salad. Mine were slightly smaller than my fist, but if yours are slightly smaller or larger, it will not matter.

Chickpeas:

  • A can of cooked chickpeas will be fine, but if you can cook the chickpeas yourself if you wish.
  • In this case, soak the chickpeas in plenty of water for at least 12 hours and cook them in fresh water until soft.
  • Most packages of dry chickpeas will instruct to cook the chickpeas for only one hour, but in my experience, chickpeas always need longer than that. Keep checking and cooking until the chickpeas are soft but not mushy.

Yogurt:

  • I used lower fat Greek yogurt (about 3% fat), but full-fat would be fine as well.

Sumac:

  • Sumac %name Roast Beetroot Salad is a spice extensively used in Middle Eastern cooking.
  • It is made by crushing the dried fruits of the sumac bush, has a bright red color and a tart taste.
  • It is great sprinkled over hummus or taboulleh, you can add it to salad dressings, roasted vegetables, you can use it to rub chicken or other meats before grilling or roasting.
  • You can substitute sumac with some lemon zest mixed with a little salt.

Harissa paste:

  • Harissa %name Roast Beetroot Salad is a hot and aromatic chili paste used in North African (Tunisian) and Middle Eastern cooking.
  • There are many versions of harissa, but they all contain more or less chilies, garlic and spices like coriander, cumin, caraway and some tomato paste.
  • It can be used (in rather small quantities) to add heat and flavor to rice or couscous dishes, soups, stews, salad dressings and so on.

You will also need:

The spice mixture will be more than you need for this roast beetroot salad. You could make only half of it if you wish, but I wouldn’t recommend it.

Make the whole batch and use the rest over the next weeks, either stirred into yogurt or in salad dressings or sprinkled on top of vegetables or soup or whatever you fancy. It tastes just great.

 

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HOW TO ROAST BEETS?

  • Clean the beets very thouroughly, they can be full of dirt sometimes. I normally scrub them with a small brush under running water. Dry well with a kitchen towel.
  • Cut them into wedges and place on a baking tray.
  • Mix with the drained chickpeas, oil and spices and bake until the chickpeas are crisp and the beetroot wedges softer.
  • The beet should not be totally tender, in this case it’s nice if they are still slightly crisp.

 

MORE BEETROOT RECIPES?

Raw Beetroot and Feta Salad – a healthy raw beetroot and feta salad with apples, a crisp and delicious autumn or winter beet salad with a simple vinaigrette.

Salade Russe – Russian potato salad with beets, a very popular Eastern European salad, also known as Olivier Salad.

Beetroot Crepes – pink beetroot crepes with a savory filling made with cream cheese and herbs.

 

PIN IT FOR LATER!

 

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roasted beetroot harissa 720x720 Roast Beetroot Salad

Roast Beetroot Salad

Yield: 2
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Spicy roast beetroot salad with crispy roasted chickpeas served on yogurt, a delightful Middle East inspired vegetarian meal.

Ingredients

Instructions

  1. Preheat the oven to 220 degrees Celsius/ 430 degrees Fahrenheit.
  2. Scrub the beetroots very thoroughly, dry them and cut them into wedges. Spread the drained chickpeas and the beetroot wedges on a large baking tray, add the olive oil and mix well with your hands.
  3. In a small bowl mix together the sumac, cumin, thyme, sesame seeds and salt. Add half of this mixture to the beetroots and the chickpeas and mix again very thoroughly. Roast for about 25-30 or until crisp at the edges. Check towards the end of the roasting time, so that the chickpeas will not turn black. They should be nicely crisped and the beetroots should be a bit softer, but not really soft or mushy.
  4. In the meantime mix the yogurt with the lemon juice and zest and about 1 teaspoon of the remaining spice mixture. Swirl the harissa through and spread the yogurt on a serving platter. Top with the beetroot wedges, chickpeas and mint leaves. Drizzle a little olive oil on top and sprinkle with a pinch of the spice mixture.
  5. Enjoy with some crisp bread.

Notes

  1. Read the blog post for more information on sumac and harissa.
  2. The spice mixture will be more than you need for this dish. You could make only half of it if you wish or you can use the rest to add to other dishes. The mixture will keep well for several weeks.

Nutrition Information:
Yield: 2 Serving Size: 1/2 of the dish
Amount Per Serving:Calories: 556 Total Fat: 28g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 22g Cholesterol: 6mg Sodium: 1260mg Carbohydrates: 53g Net Carbohydrates: 0g Fiber: 14g Sugar: 15g Sugar Alcohols: 0g Protein: 28g
Nutritional information is not always accurate.
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14 comments

Brie @ ToasterOvenLove 19/10/2015 - 17:27

Beets + chickpeas = Yum! This dish sounds so flavorful. I love that the chickpeas and beetroot cook together on one pan so everything is ready at the same time and there’s very little clean up!

Reply
Adina 19/10/2015 - 18:12

Thank you, Brie. I didn’t even mention in the post how amazing this chickpeas are, really crisp and spicy. I made the double amount and we just snacked on the rest while watching TV. I am sure I will make them again and again, much better and healthier than chips. 🙂

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Christine | Vermilion Roots 19/10/2015 - 18:02

What an amazing dish. Beetroot is one of my favorite vegetables and I’m always looking for new ways to enjoy it. This is really creative. Pleasure to meet you through #TheCasualVeggie! 🙂

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Adina 19/10/2015 - 18:14

Thank you, Christine. I have always loved beetroot too, even as a child, I cannot understand that my children don’t even want to try it. 🙁

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[email protected]'s Recipes 20/10/2015 - 15:15

wow I NEED this in my life. It looks so good, Adina.

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lizzy 20/10/2015 - 15:59

Okay, my mouth is seriously watering. I love anything and everything with beets, and the crisped chickpeas on top…. holy wow. I am making this tonight!

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Rachel @ Simple Seasonal 21/10/2015 - 00:23

The balance of flavors in this dish sound so delicious! What a fabulous looking cookbook too. I’m going to have to check it out!

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Kate 21/10/2015 - 05:17

This looks and sounds amazing Adina! I love that the vegetables are all on top of creamy yogurt, looks like a perfect lunch to me!

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Adina 21/10/2015 - 17:32

I found it perfect for lunch as well. Nothing for the kids though, I had to make something extra for them. 🙁

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Evi @ greenevi 21/10/2015 - 13:45

This sounds delicious and looks so beautiful! I am gonna make this with soy yogurt 🙂

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Adina 21/10/2015 - 17:35

I hope you do try it, let me know if you like it! 🙂

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Anu-My Ginger Garlic Kitchen 21/10/2015 - 16:59

Oh wow! Beet and chickpeas are a deeeelicious combo. Love how gorgeous, delicious and healthy this platter looks. And that yogurt addition is killer. SO good.

Reply
Willow | Will Cook For Friends 22/10/2015 - 05:15

This dish sounds lovely, Adina! I adore roasted beets (I think they are one of my favorite vegetables, in fact), and this sounds like such a great way to use them. The spices and crispy chickpeas sounds so yummy, too!

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Adina 22/10/2015 - 09:20

Thank you, Willow. I love rootbeets too.

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