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jar of yogurt sauce for salad
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4.61 from 28 votes

Yogurt Dressing (Low-Fat, Healthy Recipe)

Yogurt dressing for salad: the best, easiest, and healthiest dressing there is! It only takes 5 minutes.
Prep Time5 minutes
Total Time5 minutes
Course: Dips, Sauces and Dressings
Cuisine: International
Diet: Low Fat
Servings: 4
Calories: 84kcal
Author: Adina

Ingredients

  • 150 g/ 5.3 oz/ about ⅔ cup low-fat yogurt Greek or natural yogurt
  • 1 teaspoon medium mustard
  • 1 small onion red or regular
  • 1-2 tablespoons white wine vinegar to taste
  • 1 tablespoon olive oil optional
  • 1-2 teaspoons honey or maple syrup to taste
  • 2 tablespoons parsley
  • fine sea salt
  • freshly ground black pepper

Instructions

Variations:

  • Add: 1 grated garlic clove or 1 teaspoon horseradish (for beets for example) or 1 tablespoon ketchup/ mayonnaise/ chili sauce.
  • Add: other herbs, like chives, coriander, dill, etc.
  • Add: 1 or 2 very finely chopped anchovy fillets.
  • Add: 1 or 2 very finely chopped gherkins.
  • Replace: olive oil with other kinds of oil (you could even leave it out completely)
  • Replace: white wine vinegar with balsamic vinegar or red wine vinegar or any other sorts of vinegar.
  • Replace: regular mustard with Dijon mustard, grainy, or sweet mustard.
  • Replace: maple syrup or honey, agave syrup or 1 teaspoon sugar, or leave out completely if you are already using ketchup, chili sauce, or sweet mustard.
  • I almost always use low-fat creamy yogurt, but you can take the full-fat version or Greek yogurt. Sour cream, smetana, or creme fraiche taste great as well, but they all have a lot more calories.

Yogurt dressing:

  • Chop the onion very finely.
  • Place the yogurt in a small bowl, add the mustard and stir well together. Add the vinegar, salt and pepper, and the olive oil. Whisk until the mixture emulsifies a little bit. Stir in the onion and the herbs.
  • This will make enough to dress a large salad, you could double the quantities and keep the rest in the fridge. It will keep for 2 or 3 days.

Video

Nutrition

Serving: 1g | Calories: 84kcal | Carbohydrates: 11g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 299mg | Sugar: 9g