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panamanian salad recipe with avocado and tomatoes.
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4.34 from 3 votes

Panamanian Salad with Tomato and Avocado

A very simple and healthy tomato and avocado salad from Panama.
Prep Time10 minutes
Total Time10 minutes
Course: Salads
Cuisine: Panama
Diet: Vegan
Servings: 2 people
Calories: 334kcal
Author: Adina

Ingredients

  • 1 avocado
  • 2 medium tomatoes
  • 1 medium red onion
  • 1 lime
  • 2 tablespoon olive oil
  • fine sea salt and freshly ground black pepper
  • chopped parsley or coriander

Instructions

  • Prepare avocado: Halve the avocado, remove the pit, and peel the avocado. Cut into slices. Place the slices into a bowl and gently toss them with the juice of half the lime.
  • Slice the tomatoes and cut the red onion into thin slices as well.
  • Arrange the salad on two plates. First, the tomato slices, followed by the onion rings, and then the avocado slices.
  • Drizzle the salad with olive oil and more lime juice to taste, and add some salt and freshly ground black pepper. Sprinkle the salad with chopped parsley or coriander.

Nutrition

Serving: 1/2 salad | Calories: 334kcal | Carbohydrates: 22g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 23g | Sodium: 545mg | Fiber: 10g | Sugar: 7g