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avocado spread in a white bowl
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5 from 1 vote

Spicy Avocado Spread

Healthy, spicy and delicious avocado spread with sunflower seeds and chili.
Prep Time10 minutes
Total Time10 minutes
Course: Dips, Sauces and Dressings
Cuisine: American
Diet: Vegan
Servings: 4
Calories: 129kcal
Author: Adina

Ingredients

  • 35 g/ 1.2 oz/ ¼ cup sunflower seeds
  • 3 tablespoons water
  • 1 large ripe avocado
  • 1 tablespoon lemon juice
  • 1 pinch of chili flakes or to taste
  • 1 pinch ground coriander
  • 1 pinch ground cumin
  • fine sea salt and pepper
  • some cress or some sprouts

Instructions

  • Place the sunflower seeds and the water in a small mixing bowl. Puree until smooth.
  • Peel the avocado, chop it and add the pieces to the seeds.
  • Add the lemon juice, chili, coriander, cumin and salt, and pepper.
  • Puree until smooth.
  • Adjust the taste to your liking, you could add more lemon juice and more chili.
  • Top with cress or some sprouts and serve immediately.

Video

Nutrition

Serving: 1/4 of the spread | Calories: 129kcal | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Sodium: 678mg | Fiber: 4g | Sugar: 1g