Spicy Avocado Spread
Healthy, spicy and delicious avocado spread with sunflower seeds and chili.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Dips, Sauces and Dressings
Cuisine: American
Diet: Vegan
Servings: 4
Calories: 129kcal
- 35 g/ 1.2 oz/ ¼ cup sunflower seeds
- 3 tablespoons water
- 1 large ripe avocado
- 1 tablespoon lemon juice
- 1 pinch of chili flakes or to taste
- 1 pinch ground coriander
- 1 pinch ground cumin
- fine sea salt and pepper
- some cress or some sprouts
Place the sunflower seeds and the water in a small mixing bowl. Puree until smooth.
Peel the avocado, chop it and add the pieces to the seeds.
Add the lemon juice, chili, coriander, cumin and salt, and pepper.
Puree until smooth.
Adjust the taste to your liking, you could add more lemon juice and more chili.
Top with cress or some sprouts and serve immediately.
Serving: 1/4 of the spread | Calories: 129kcal | Carbohydrates: 6g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Sodium: 678mg | Fiber: 4g | Sugar: 1g