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plate with fish, vegetables and whole potatoes
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4.67 from 3 votes

Baked Pike Recipe (How to Cook Pike?)

Easy baked pike recipe. Learn how to cook fresh pike with vegetables and wine. The recipe includes instructions on how to scale the fish.
Prep Time30 minutes
Cook Time45 minutes
Total Time1 hour 15 minutes
Course: Fish
Cuisine: Romanian
Servings: 4
Calories: 419kcal
Author: Adina

Ingredients

  • 1 pike about 40-50 cm/ 15-20 inches long
  • 3-4 large carrots
  • 1 red bell pepper
  • 2 medium onions
  • 4 garlic cloves
  • 2 medium tomatoes
  • 2 bay leaves
  • 10 black peppercorns
  • 175 ml/ 6.7 fl.oz/ ¾ cup white wine
  • 150 ml/ 5 fl.oz/ ⅔ cup fish or chicken stock
  • ½ an organic lemon
  • 1 tablespoon tomato paste
  • a few fresh thyme sprigs
  • fine sea salt
  • a small bunch of parsley

Instructions

  • Preheat the oven to 180 degrees Celsius/ 350 degrees Fahrenheit. Wash the pike very well. Gut it, if necessary. If it is already gutted, remove the head. Keep it to make soup. You could freeze it together with the tail and leftover fish pieces for making soup at a later time.

Scale:

  • Bring a large kettle of water to a boil. You might need to boil two batches of water to fill a large heatproof bowl. Pour the hot water into a very large heatproof bowl or pot that will hold the pike.
  • Submerge the headless pike for only a few seconds into the hot water. Take it out, place it onto a large chopping board, and scale it using the back of a smaller knife. Hold the fish steady with the left hand at the tail and scrape the scales with the back of the knife from the tail to the head. The scales should come off easily.

Vegetables:

  • Chop the carrots into rings, the pepper into cubes about the same size and the onions into thin half-rings. Slice the garlic cloves thinly and slice the tomatoes and lemon as well. Place them into a large and deep baking or casserole dish. Add the bay leaves, peppercorns, and lemon slices.
  • Pour the white wine and stock into a small bowl. Add the tomato paste and whisk well until smooth. Pour the liquid into the dish, place the thyme sprigs on top, and bake the vegetables for about 30 minutes or until almost done.

Pike:

  • In the meantime, cut the pike into pieces, about 5 cm/ 2 inches thick. You will need 4 slices for 4 servings, but if you want you can cook all of the pike pieces at this point or use the leftover pieces for making soup or another dish.
  • Place the fish pieces on top of the vegetables and continue baking for about 20-25 minutes or until the fish is nice and flaky, but not overcooked.
  • Sprinkle with the chopped parsley and serve with plain boiled potatoes.

Video

Nutrition

Serving: 1g | Calories: 419kcal | Carbohydrates: 21g | Protein: 65g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 273mg | Sodium: 522mg | Fiber: 5g | Sugar: 8g