Braised Pumpkin
Braised pumpkin pieces, Afghan-style, with lots of spices, served with a refreshing mint garlic yogurt sauce.
Prep Time15 minutes mins
Cook Time40 minutes mins
Total Time55 minutes mins
Course: Side Dishes
Cuisine: Afghan
Diet: Vegan
Servings: 2 -3
Calories: 340kcal
Pumpkin:
- 1 lb Hokkaido pumpkin red Kuri squash, 450 g, (Note)
- 2 tablespoons olive oil
- 1 onion
- 1 inch ginger
- 2 garlic cloves
- ½ teaspoon turmeric
- 1 teaspoon coriander
- ½ teaspoon pure chili powder or cayenne pepper
- 1 tablespoon tomato paste
- 1 cup water 250 ml
- 1 ½ tablespoons sugar
- fine sea salt to taste
Dip:
- 1 cup Greek yogurt 250 g/ 9 oz
- 1 garlic clove
- small bunch of mint
- small bunch of coriander or parsley
Dip:
Mix the yogurt with the grated garlic and the chopped herbs. Add some salt to taste.1 cup Greek yogurt/ 250 g + 1 garlic clove + small bunch of mint + small bunch of coriander or parsley
- Pumpkin: Butternut squash or other flavorful pumpkin sorts are fine as well.
- Peel: Hokkaido pumpkin doesn't need to be peeled, all other pumpkin or squash types need to be peeled.
Serving: 1/2 of the dish | Calories: 340kcal | Carbohydrates: 41g | Protein: 14g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 120mg | Potassium: 1145mg | Fiber: 5g | Sugar: 21g | Vitamin A: 3233IU | Vitamin C: 35mg | Calcium: 205mg | Iron: 2mg