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healthy banana split with fresh raspberries and honey close up.
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5 from 1 vote

Healthy Banana Split

Healthy banana split with turmeric, yogurt, peanut butter, and berries: a perfect light dessert or breakfast.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Diet: Vegetarian
Servings: 1
Calories: 211kcal
Author: Adina

Ingredients

  • 1 banana
  • small handful raspberries
  • 2 tablespoons Greek yogurt Note 1
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon grated ginger
  • a sprinkle of freshly ground black pepper Note 2
  • 1 teaspoon peanut butter
  • 1 teaspoon honey
  • a sprinkle of cinnamon
  • a very small handful roasted almond flakes
  • a sprinkle cocoa nibs optional
  • a sprinkle chia seeds optional
  • an extra drizzle of honey optional

Instructions

  • In a small bowl mix together the yogurt, turmeric, ginger, pepper, peanut butter, honey, and cinnamon. Whisk well to combine the ingredients.
  • Slice the banana lengthwise, place on a plate, and drizzle the turmeric yogurt on top.
  • Add the raspberries, roasted almond flakes.
  • If using, sprinkle the dessert with cocoa nibs, chia seeds, and an extra drizzle of honey. Serve immediately.

Notes

  1. I have 1,8 % fat yogurt.
  2. You could replace the turmeric, ginger, and pepper with ½ teaspoon turmeric paste for golden milk.

Nutrition

Serving: 1g | Calories: 211kcal | Carbohydrates: 40g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 44mg | Fiber: 5g | Sugar: 22g