Crispy Panko Breaded Chicken
Crispy baked panko-breaded chicken: that’s all you need to make a happy dinner tonight.
Prep Time30 minutes mins
Cook Time20 minutes mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 467kcal
- 4 chicken breasts about 4.5-5.5 oz/ 130-150 g each
- cooking spray
Panko mix:
- 1 ¾ cup panko 3.5 oz/ 100 g
- 1 tablespoon vegetable oil
- ¼ cup Parmesan freshly grated, very packed, 25 g, Note 1
- 2 teaspoons oregano
- ½ teaspoon thyme
- 1 teaspoon sweet paprika
- ¾ teaspoon fine sea salt
- ¼ teaspoon ground black pepper
Flour mix:
- 3 tablespoons all-purpose flour
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon fine sea salt
- ¼ teaspoon ground black pepper
Dipping mix:
- ⅓ cup buttermilk 75 ml, Note 2
- 1 egg
Bread the chicken:
Flour: Place the chicken breasts into the flour bowl. Turn the pieces around using tongs until they are nicely floured.
Dip: Lift the pieces with tongs, shake them gently over the flour bowl to remove the excess, and place them into the buttermilk-egg bowl. Turn them around to coat all over.
Breadcrumbs: Pick up each piece with tongs, shake it gently over the buttermilk bowl to remove the excess, and place it in the panko-mix bowl. Turn it around to coat it with the breadcrumbs and press down with your palms to adhere. Place the pieces on the prepared baking tray.
Bake: Spray the pieces with cooking oil. Bake for 10 minutes in the preheated oven. Flip, spray with cooking oil again, and bake for another 8 minutes or until the internal temperature of the chicken reaches 165°F( 74°C (Note 3).
- Cheese: It’s preferable to use freshly grated Parmesan. If using pre-grated and measuring that in cups, you might need less than ¼ cup as it has less volume than freshly grated cheese.
- You can make buttermilk by mixing ⅓ cup/ 75 ml milk with 1 teaspoon of lemon juice or vinegar. Let stand for 5-10 minutes and use as required.
- Adjust the cooking time if the pieces are thicker or thinner or if using other chicken cuts. Chicken tenders will cook even faster, while chicken thigh pieces will need a bit longer.
Serving: 2pieces | Calories: 467kcal | Carbohydrates: 25g | Protein: 56g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 192mg | Sodium: 1172mg | Potassium: 974mg | Fiber: 2g | Sugar: 3g | Vitamin A: 488IU | Vitamin C: 3mg | Calcium: 181mg | Iron: 3mg