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silken tofu spread with crackers on the table
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Tofu Spread (with Silken Tofu)

Creamy tofu spread or dip with tahini and garlic, a vegan delight perfect for serving with crackers or as a dip for vegetable sticks. Ready in 5 minutes.
Course Dips, Sauces and Dressings
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 /4 cup
Calories 203kcal
Author Adina

Ingredients

  • 5.5 oz silken tofu
  • 1 heaped tablespoon tahini
  • 1 tablespoon soy sauce
  • 1-2 teaspoons balsamic vinegar to taste
  • 1 garlic clove grated
  • fine sea salt to taste

Instructions

  • Blend: Place all the ingredients in the food processor and blend until completely smooth.
  • Enjoy with crackers, on crispbread, and/or with veggies.

Nutrition

Calories: 203kcal | Carbohydrates: 9g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Sodium: 1478mg | Fiber: 1g | Sugar: 3g