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skillet with mushrooms, broccoli and cheese on the table.
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4.80 from 10 votes

Broccoli and Mushrooms (with Blue Cheese)

A delightful vegetarian meal with broccoli, blue cheese, and mushrooms, a slice of bread on the side, and you will not need anything else for dinner. Low-fat, low-calorie, but high in taste.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Vegetarian Recipes
Cuisine: American, German
Servings: 4
Calories: 158kcal
Author: Adina

Ingredients

  • 1 lb broccoli
  • 1 tablespoon olive oil
  • 1 teaspoon butter
  • 1 lb mushrooms
  • 2 oz blue cheese
  • ½ teaspoon fine sea salt and freshly ground black pepper

Instructions

  • Clean the broccoli, peel, and chop the stem into cubes and divide the florets.
  • Cook broccoli: Bring a large pan of water to a boil. Add the broccoli stem cubes first. After one minute, add the broccoli florets and boil for about 3 minutes; they should not get too soft. Drain and refresh under cold water. Let drain well.
  • Clean mushrooms: In the meantime, clean the mushrooms by rubbing them well with kitchen paper. Halve the larger ones.
  • Cook mushrooms: Heat the oil and butter in a large cast-iron skillet or heavy-bottomed/non-stick pan. Cook the mushrooms for about 5 minutes, until golden. Add the broccoli and mix well. Cook, covered, for about 3 minutes, stirring a few times carefully in between.
  • Add cheese: Season generously with salt and freshly ground black pepper and scatter the crumbled cheese on top. Leave to stand for 1 or 2 minutes to allow the cheese to melt slightly.
  • Serve with crusty bread, pasta or rice as a main dish or as a side dish.

Nutrition

Serving: 1/4 of the dish | Calories: 158kcal | Carbohydrates: 15g | Protein: 8g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 12mg | Sodium: 352mg | Fiber: 7g | Sugar: 4g