Vegan Wild Garlic Spread
A fantastic vegan wild garlic spread, sunflower seeds, and lemon juice, this is so good you will end up putting it on top of everything.
Servings: 1 small bowl
Calories: 1369kcal
Ingredients
- 1 bunch wild garlic 1.7 oz/ 50 g
- ¾ cup sunflower seeds
- ⅓ cup nut milk
- 3 tablespoons sunflower oil
- 1 tablespoon lemon juice or more to taste
- 1 teaspoon fine sea salt
Instructions
- Prepare wild garlic: Wash and dry the wild garlic leaves very thoroughly, they should be really dry. Remove the stems.
- Grind: Place the sunflower seeds in the food processor and process them very finely to obtain a powder. Please don't exaggerate, though; you do not want the seeds to release their oils and turn to butter.
- Blend: Add the nut milk, oil, lemon juice, salt, and the finely chopped wild garlic and process until you obtain a paste. Scrape the walls of the food processor a few times in between.
- Adjust the taste with more lemon juice and salt if necessary.
- Store, covered, in a jar or bowl. It will keep for at least 1 week in the refrigerator, or it can be frozen.
Nutrition
Calories: 1369kcal | Carbohydrates: 54g | Protein: 40g | Fat: 119g | Saturated Fat: 16g | Polyunsaturated Fat: 98g | Cholesterol: 20mg | Sodium: 8378mg | Fiber: 13g | Sugar: 5g