Mexican Chickpea Soup
Caldo Tlalpenosoup - spicy Mexican chicken soup with avocado and chickpeas or garbanzo beans.
Prep Time20 minutes mins
Cook Time2 hours hrs 30 minutes mins
Total Time2 hours hrs 50 minutes mins
Course: Soup
Cuisine: Mexican
Servings: 6 -8 servings
Calories: 511kcal
Chicken stock:
- 1 chicken about 1,2 kg/ 2.5 lbs, Note 1
- 5 medium carrots divided
- 3-4 stalks celery
- 1 thin leek
- 1 onion
- 4 cloves
- 2 bay leaves
- 5 all-spice corns
- 10 black peppercorns
- 12 cups water 3 liter or enough to cover the chicken and vegetables
- 2-3 chicken stock cubes optional and according to taste
Mexican chickpea soup:
- 2 tablespoons olive oil
- 1 red bell pepper
- 1 green bell pepper
- 1 red chili or more to taste, Note 2
- 1 onion
- ¼ teaspoon cayenne pepper more to taste
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons dry oregano
- 2 cans chickpeas
- fine sea salt and freshly ground black pepper
- 1 avocado
- 3.5 oz cheese grated, 100 g, Note 3
- fresh chopped cilantro or parsley
Chicken stock:
Place the chicken in a large pot. Clean the vegetables and cut them into large pieces. Add to the pot. Add allspice, cloves, bay leaves, and peppercorns; cover everything with cold water.1 + 5 medium carrots + 3-4 stalks celery + 1 thin leek + 1 onion + 4 cloves + 2 bay leaves + 5 all-spice corns + 10 black peppercorns + 12 cups water Simmer: Bring to a light simmer, but don't let the water come to a full boil or the soup will not be as clear anymore. Simmer the stock lightly, uncovered, for two hours or until the chicken is very tender and cooked through.
Remove the chicken and the vegetables from the stock. Keep the carrots, but discard the rest of the vegetables and the spices.
Strain the stock through a fine-mesh sieve lined with a clean kitchen towel to remove the impurities.
Reduce stock: Return the stock to the clean pot and place it back on the stove. Bring to a light boil and let cook, uncovered, for about 15-20 minutes, thus allowing it to reduce slightly and increase the flavor. Add salt to taste.
If desired, you can add some organic chicken stock cubes at this point for a stronger flavor. This is optional, add chicken stock cubes and salt according to your taste.2-3 chicken stock cubes
- Chicken: You can use four chicken quarters instead of a whole chicken.
- Chili: Add it to taste, but keep in mind that the soup should be rather hot
- Cheese: I used grated Emmentaler cheese, but you could use Cheddar or Mexican cheese
Serving: 1/6 of the dish | Calories: 511kcal | Carbohydrates: 56g | Protein: 24g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 14g | Cholesterol: 47mg | Sodium: 862mg | Fiber: 13g | Sugar: 13g