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tomato and avocado salad

Tomato and Avocado Salad – Panamanian Food

A very simple and healthy tomato and avocado salad from Panama.
Course Salads
Cuisine Panama
Diet Vegan
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 334kcal
Author Adina


  • 1 avocado
  • 2 medium tomatoes
  • 1 medium red onion
  • 1 lime
  • 2 tablespoon olive oil
  • fine sea salt and freshly ground black pepper
  • chopped parsley or coriander


  • Halve the avocado, remove the pit and peel the avocado. Cut into slices. Place the slices into a bowl and toss them very gently with the juice of half the lime.
  • Slice the tomatoes and cut the red onion into thin slices as well.
  • Arrange the salad on two plates. First, the tomato slices, followed by the onion rings, and then the avocado slices.
  • Drizzle the salad with olive oil, more lime juice to taste, and add some salt and freshly ground black pepper. Sprinkle the salad with chopped parsley or coriander.
  • Serve immediately as suggested above.



Serving: 1/2 salad | Calories: 334kcal | Carbohydrates: 22g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 23g | Sodium: 545mg | Fiber: 10g | Sugar: 7g