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overhead view of sliced apple cake on a vintage platter with blue flowers.
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4.46 from 151 votes

Healthy Apple Cake (Low-Fat, Low-Sugar Recipe)

This healthy apple cake is delicious and incredibly easy to make. And the extra bonus: a low-calorie, low-fat apple cake without butter, oil, or sugar.
Prep Time15 minutes
Cook Time35 minutes
Total Time50 minutes
Course: Cakes
Cuisine: French
Servings: 8
Calories: 143kcal
Author: Adina

Equipment

Ingredients

Apple cake:

  • 3 apples about 250 g/ 9 oz, Note 1
  • 3 eggs large, at room temperature
  • ¾ cup xylitol or granulated sugar 150 g/ 5.5 oz/
  • 1 teaspoon vanilla extract
  • 1 ⅓ cup + 1 tablespoon all-purpose flour 170 g/ 6 oz
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • pinch of salt

Topping:

  • 2 teaspoons sugar
  • ½ teaspoon cinnamon

Instructions

  • Preparations: Preheat the oven to 350°F/ 180°C. Grease and flour the springform.
  • Prepare apples: Peel and remove the cores. Cut the apples into small cubes. Set aside.
    3 apples
  • Wet ingredients: Beat the eggs and the sugar until light and fluffy, about 3 minutes. Mix in the vanilla extract.
    3 eggs + ¾ cup xylitol +1 teaspoon vanilla extract
  • Dry ingredients: In another bowl, mix the flour, baking powder, cinnamon, and salt. Carefully fold the flour into the egg mixture. Do not over-mix.
    1 ⅓ cup + 1 tablespoon all-purpose flour + 1 teaspoon baking powder + 1 teaspoon cinnamon + pinch of salt
  • Batter: Fold the chopped apples into the batter. Pour the batter into the prepared pan.
  • Topping: Mix the sugar and cinnamon and sprinkle this mixture over the batter in the pan.
    2 teaspoons sugar + ½ teaspoon cinnamon
  • Bake for 30-35 minutes or until golden. A toothpick inserted in the middle of the cake should come out clean.
  • Rest the cake for 10-15 minutes, take it out of the tin, and serve either warm or at room temperature (Note 2).

Notes

  1. Any kind of apples are fine, but I prefer crisp, fresh-tasting ones.
  2. If you watch the calories, serve it as it is or with a dollop of yogurt. Otherwise, serve warm with a dollop of vanilla ice cream or at room temperature topped with whipped cream or slightly sweetened crème Fraiche.

Nutrition

Serving: 1slice | Calories: 143kcal | Carbohydrates: 28g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 78mg | Potassium: 121mg | Fiber: 2g | Sugar: 8g | Vitamin A: 127IU | Vitamin C: 3mg | Calcium: 50mg | Iron: 1mg