Homemade Sugar-Free Muesli
How to mix your own sugar-free muesli. Vegan, no oil or added sugar. Just oats, dried fruit and lots of seeds. A super healthy muesli mix.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: German
Servings: 16
Calories: 196kcal
- 500 g/ 1.1 lbs/ about 6 cups rolled oats Note 1
- 100 g/ 3.5 oz/ ⅔ cup raisins
- 100 g/ 3.5 oz/ ⅔ cup chopped dates Note 2
- 40 g/ 1.4 oz/ ⅓ cup flax seeds Note 3
- 40 g/ 1.4 oz/ ⅓ cup sesame seeds
- 40 g/ 1.4 oz/ about ¼ cup sunflower seeds
Combine all the ingredients in a large bowl or jar. Cover and keep in the pantry.
Enjoy with milk or nut milk, yogurt, fresh fruits, or as porridge.
- In Germany, there are two sorts of rolled oats: zarte Haferflocken – finely cut and kernige Haferflocken – which are slightly rougher. If you can get them, use half and half. Otherwise, regular rolled oats. You should not use instant oats or oats that are almost completely ground.
- Add or substitute other dried fruit like apricots, figs, cranberries, and so on. You can also leave out completely.
- Add or substitute other seeds or nuts. Anything goes.
Serving: 50g/ 1.7 oz | Calories: 196kcal | Carbohydrates: 33g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 154mg | Fiber: 5g | Sugar: 8g