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sugar free muesli mixed in a large jar
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Homemade Sugar-Free Muesli

How to mix your own sugar-free muesli. Vegan, no oil or added sugar. Just oats, dried fruit and lots of seeds. A super healthy muesli mix.
Course Breakfast
Cuisine German
Prep Time 10 minutes
Total Time 10 minutes
Servings 16
Calories 196kcal
Author Adina

Ingredients

  • 500 g/ 1.1 lbs/ about 6 cups rolled oats Note 1
  • 100 g/ 3.5 oz/ 2/3 cup raisins
  • 100 g/ 3.5 oz/ 2/3 cup chopped dates Note 2
  • 40 g/ 1.4 oz/ 1/3 cup flax seeds Note 3
  • 40 g/ 1.4 oz/ 1/3 cup sesame seeds
  • 40 g/ 1.4 oz/ about ΒΌ cup sunflower seeds

Instructions

  • Combine all the ingredients in a large bowl or jar. Cover and keep in the pantry.
  • Enjoy with milk or nut milk, yogurt, fresh fruits, or as porridge.

Video

Notes

  1. In Germany, there are two sorts of rolled oats: zarte Haferflocken – finely cut and kernige Haferflocken – which are slightly rougher. If you can get them, use half and half. Otherwise, regular rolled oats. You should not use instant oats or oats that are almost completely ground.
  2. Add or substitute other dried fruit like apricots, figs, cranberries, and so on. You can also leave out completely.
  3. Add or substitute other seeds or nuts. Anything goes.

Nutrition

Serving: 50g/ 1.7 oz | Calories: 196kcal | Carbohydrates: 33g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 154mg | Fiber: 5g | Sugar: 8g