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oatmeal blueberry smoothie in a glass
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Peach Blueberry Smoothie

Healthy peach blueberry smoothie with oats, this is one of my favorite breakfast drinks.
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 230kcal
Author Adina

Ingredients

  • 1 large peach
  • about 200 g/ 7 oz/ 1 cup blueberries
  • 500 ml/ 17 fl.oz/ 2 cups regular or nut milk Note 1
  • 25 g/ 4 tablespoons/ ¼ cup oats
  • honey maple syrup, stevia or xylitol, optional and to taste

Instructions

  • Chop the peach. Place in the food processor/blender.
  • Add blueberries, milk, oats, and some sweetener.
  • Blend until smooth.
  • Check if the smoothie is sweet enough for you. Add more sweetener, if necessary. Serve immediately.

Video

Notes

  1. I use almond or coconut milk (from a box, not a can) most of the time.
  2. The nutrition is calculated with almond milk and 1 tablespoon honey.

Nutrition

Serving: 1smoothie | Calories: 230kcal | Carbohydrates: 49g | Protein: 4g | Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 12mg | Fiber: 6g | Sugar: 34g