Go Back
+ servings
sliced boiled chicken breast on a wooden board with cucumbers.
Print Recipe
4.56 from 25 votes

How to Boil Frozen Chicken

Learn how to boil chicken from frozen, perfect for shredding, slicing, for making salads or sandwiches. A fast and easy recipe.
Prep Time2 minutes
Cook Time20 minutes
Total Time22 minutes
Course: Poultry
Cuisine: American, German
Servings: 2
Calories: 243kcal
Author: Adina

Ingredients

  • 2 frozen boneless skinless chicken breasts
  • water
  • chicken stock
  • 1 teaspoon fine sea salt and black pepper

Instructions

  • Place the chicken into a saucepan large enough to hold it in a single layer.
  • Add the liquid, about 2 cups, or enough to submerge the meat.
  • Add a bouillon cube, some salt and pepper, dried herbs or spices, and any of the extras you wish.
  • Slowly bring to a boil. Lower the heat and simmer until the internal temperature of the chicken reaches 75 degrees Celsius/ 165 degrees Fahrenheit, about 20 minutes.
  • Check with a meat thermometer. Alternatively, cut a piece of chicken in the middle, the meat should be white, no pink is allowed.
  • Remove the parts from the stock and let rest for about 5 minutes before shredding or slicing.

Cooking time:

  • Frozen boneless skinless: about 20 minutes.
  • Fresh boneless, skinless chicken: 12 to 15 minutes.
  • Fresh bone-in, skin-on chicken breasts: about 30 minutes or longer depending on size.

Video

Notes

  1. They usually weigh between 170 g – 220 g/ 6 oz -7.7 oz.
  2. The cooking time will differ from one type of breast to another.
  3. Chicken stock made with a bouillon cube is fine.
  4. Add other ingredients for a tastier broth: 1 small onion, 1-2 garlic cloves, dried herbs, 1 small carrot, 2 small celery stalks, juniper, or allspice berries. See the blog post for suggestions on how to use the leftover broth.

Nutrition

Serving: 1chicken breast | Calories: 243kcal | Carbohydrates: 5g | Protein: 40g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 106mg | Sodium: 851mg | Sugar: 2g