How to Boil Frozen Chicken
Learn how to boil chicken from frozen, perfect for shredding, slicing, for making salads or sandwiches. A fast and easy recipe.
Prep Time2 minutes mins
Cook Time20 minutes mins
Total Time22 minutes mins
Course: Poultry
Cuisine: American, German
Servings: 2
Calories: 243kcal
- 2 frozen boneless skinless chicken breasts
- water
- chicken stock
- 1 teaspoon fine sea salt and black pepper
Place the chicken into a saucepan large enough to hold it in a single layer.
Add the liquid, about 2 cups, or enough to submerge the meat.
Add a bouillon cube, some salt and pepper, dried herbs or spices, and any of the extras you wish.
Slowly bring to a boil. Lower the heat and simmer until the internal temperature of the chicken reaches 75 degrees Celsius/ 165 degrees Fahrenheit, about 20 minutes.
Check with a meat thermometer. Alternatively, cut a piece of chicken in the middle, the meat should be white, no pink is allowed.
Remove the parts from the stock and let rest for about 5 minutes before shredding or slicing.
Cooking time:
Frozen boneless skinless: about 20 minutes.
Fresh boneless, skinless chicken: 12 to 15 minutes.
Fresh bone-in, skin-on chicken breasts: about 30 minutes or longer depending on size.
- They usually weigh between 170 g – 220 g/ 6 oz -7.7 oz.
- The cooking time will differ from one type of breast to another.
- Chicken stock made with a bouillon cube is fine.
- Add other ingredients for a tastier broth: 1 small onion, 1-2 garlic cloves, dried herbs, 1 small carrot, 2 small celery stalks, juniper, or allspice berries. See the blog post for suggestions on how to use the leftover broth.
Serving: 1chicken breast | Calories: 243kcal | Carbohydrates: 5g | Protein: 40g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 106mg | Sodium: 851mg | Sugar: 2g