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two small whole roasted cauliflower heads, one orange, one yellow.
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5 from 1 vote

Whole Roasted Curry Cauliflower

Simple whole roasted curry cauliflower, the perfect easy side dish for any kind of meal.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Side Dishes
Cuisine: Indian
Diet: Vegan
Servings: 4 servings
Calories: 127kcal
Author: Adina

Ingredients

  • 2 small heads cauliflower each about 300 g/ 10.6 oz (Note)
  • 3 tablespoons vegetable oil
  • 1 teaspoon yellow curry powder
  • ½ teaspoon ground cumin
  • ½ fine sea teaspoon salt
  • lemon wedges and herbs to serve

Instructions

  • Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
  • Wash and thoroughly dry the cauliflower. I usually do that in advance, so that the cauliflower has the time to get really dry.
  • In a small bowl mix together the oil and all the spices. Rub the cauliflower very well with this mixture.
  • Place the cauliflower into a roasting pan and roast for about 40-45 minutes or until done to your liking. You should be able to easily insert a skewer into the cauliflower, but make sure it doesn't get mushy.
  • If your cauliflower is larger, see note. Squeeze some fresh lemon juice on top and sprinkle with chopped herbs (parsley, mint, chives, etc). Serve immediately.

Notes

You can use regular sized cauliflower, which usually weighs between 800 – 1000 g/ 1.7 – 2.2 lbs. The roasting time will have to be increased, the cauliflower will need about 1 hour and 20-30 minutes in this case. Keep checking!

Nutrition

Serving: 1/4 of the dish | Calories: 127kcal | Carbohydrates: 7g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 9g | Sodium: 288mg | Fiber: 4g | Sugar: 3g