Easy Grilled Chicken Tenders
Easy grilled chicken tenders, simply marinated and grilled in the pan or grill. Perfect to serve as they are, sliced on a salad or in sandwiches.
Prep Time5 minutes mins
Cook Time8 minutes mins
Additional Time1 hour hr
Total Time1 hour hr 13 minutes mins
Course: Chicken Breast
Cuisine: American
Servings: 4 servings
Calories: 304kcal
- 1 lb chicken tenders 450 g, Note 1
- juice of ½ lemon about 2 tablespoons
- 2 teaspoons honey
- 2 garlic cloves
- ½ teaspoon sweet paprika powder
- ½ teaspoon smoked paprika powder Note 2
- 3 tablespoons olive oil Note 3
- ½ teaspoon fine sea salt or Kosher
- ⅛ teaspoon ground black pepper Note 4
- about 1 tablespoon fresh chopped parsley optional
- about 2 teaspoons toasted sesame seeds optional
Outdoor grill:
Preheat the grill to about 190 degrees Celsius/ 375 degrees Fahrenheit and brush it lightly with oil.
Cook the chicken tenders for about 3-4 minutes on each side until the juices run clear and the chicken reaches an internal temperature of 74 degrees Celsius/ 165 degrees Fahrenheit.
Rest for 2 minutes before serving. Sprinkle with chopped parsley and sesame seeds if desired.
- The nutrition is calculated considering only 2 tablespoons of oil, as a lot of the marinade will remain in the bowl.
- Paprika: My smoked paprika is sweet as well. You can use hot to taste.
- Oil: I prefer mild-tasting olive oil, something fruity, not too bitter. Neutral-tasting vegetable oil is fine as well.
- Herbs: Add about 1 teaspoon of dried herbs to the marinade. Rosemary, thyme, or oregano are great.
Serving: 1/4 of the dish | Calories: 304kcal | Carbohydrates: 13g | Protein: 36g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Cholesterol: 96mg | Sodium: 386mg | Fiber: 1g | Sugar: 10g