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overhead view of a plate with lamb chops and green beans and a bowl of potatoes.
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5 from 1 vote

Air Fryer Lamb Chops

Air fryer lamb chops ready in about 10 minutes. These succulent chops are marinated with garlic and rosemary and cooked to suit your preference.
Prep Time5 minutes
Cook Time8 minutes
Course: Beef, Pork and Lamb, Main Course
Cuisine: American
Servings: 4 people
Calories: 390kcal
Author: Adina

Ingredients

  • 4 lamb chops Note 1

1 batch of lamb marinade (Notes 2,3)

  • 3 small garlic cloves
  • 2 rosemary sprigs
  • 5-6 juniper berries
  • ¼ teaspoon red pepper flakes
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • ½ teaspoon fine sea salt or Kosher
  • ¼ teaspoon black pepper

Instructions

  • Preheat the air fryer to 200°C/ 400°F according to its instructions.
  • Make the marinade in the meantime. Grate the garlic, finely chop the rosemary leaves, crush the juniper berries, and mix them with the remaining ingredients in a small bowl.
    3 small garlic cloves + leaves of 2 sprigs of rosemary + 5-6 juniper berries + ¼ teaspoon red pepper flakes + 3 tablespoon olive oil + 2 tablespoon balsamic + ½ teaspoon salt + ¼ teaspoon pepper
  • Marinate lamb: Turn the lamb chops into the mixture to coat them all over. Marinade the meat for at least 30-60 minutes or longer. Bring the meat to room temperature before cooking (30 minutes).
  • Place the lamb chops in the air fryer basket in a single layer (Note 3).
  • Cook for 7-9 minutes, flipping halfway or until done to your liking.
    If using small chops cut from a rack, reduce the cooking time; 5-6 minutes should be enough; check with the meat thermometer.
  • Rest for 3 minutes before serving; the internal temperature will rise during the resting time (Note 4).

Notes

  1. Lamb chops: Shoulder or loin lamb chops, each weighing about 160 g/ 5.5 oz. If using chops cut from a rack of lamb (70-80 g/ 2.5-2.8 oz), reduce the cooking time as they are smaller.
  2. Marinade: Use our lamb marinade or your favorite lamb marinade. You can also rub the meat with 2 tablespoons of olive oil, each ½ teaspoon of dried oregano, thyme, and rosemary, ½ teaspoon fine sea salt or Kosher salt, ¼ teaspoon ground black pepper, and a pinch of red chili flakes (or cayenne pepper to taste).
  3. Internal temperature (check with a meat thermometer):
  • Medium-rare: 55°C/130°F; after resting 60°C/140°F
  • Medium: 65°C/150°F; after resting 71°C/160°F
  • Well-done: 71°C/160°F; after resting 77°C/170°F

Nutrition

Serving: 1lamb chop | Calories: 390kcal | Carbohydrates: 2g | Protein: 42g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 129mg | Sodium: 399mg | Potassium: 559mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 4mg