Baked Frozen Chicken Breast

lifting one piece of baked chicken breast with a spoon.

4.90 from 39 votes

Bake frozen chicken breast in the oven without thawing it first. You only need oil and seasoning for this simple method.

Prep Time5

Cook Time40

Resting time5

Total Time50

Course: Main Course, Main Dish, Poultry

Cuisine: American

Servings: servings

Calories: 198kcal

Author: Adina Beck

Equipment

Baking dish
Instant-read thermometer

Ingredients

4 frozen chicken breasts boneless, skinless, each one about 8 oz/ 225 g, Note 1
2 tablespoons oil olive or vegetable oil + a bit extra for the dish
2 tablespoons chicken seasoning Note 2

Instructions

Preheat the oven to 375°F/ 180°C and lightly grease or spray a baking dish with oil.
Season: Mix the oil and seasoning in a small bowl. Brush the mixture all over the frozen chicken breasts and arrange them in the prepared dish in a single layer.
2 tablespoons oil + 2 tablespoons chicken seasoning + 4 frozen chicken breasts
Bake for 35-45 minutes or until the internal temperature reaches 165°F/74°C. Very large or thick pieces may need longer (Notes 3,4).
Rest: Let the chicken rest for 5 minutes before slicing and serving.

Notes

Frozen chicken: The breasts must be frozen separately, not stuck together in a solid block.
Seasoning: Use your favorite chicken seasoning or spice mixture. Salt, black pepper, paprika, and dried oregano also work well.
The cooking time depends on the size of the chicken pieces and the oven.

Small (4-6 oz/ 110-170 g): 30-40 minutes
Medium (about 8 oz/ 225 g): 35-45 minutes
Larger than that: 45-55 minutes.

4. Doneness: Make sure to check that the meat is cooked through before serving. Use an instant-read thermometer; the internal temperature of the chicken should be 165°F/74°C. If you don’t have one, make a small cut into the thickest part of the breast; the juices should run clear. The flesh should be completely white, without any pink or red areas.

Nutrition