Butternut Fritters
These butternut fritters are made with just a few ingredients and are incredibly delicious. They can also be made with pumpkin.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: American, German
Diet: Vegetarian
Servings: 8 fritters
Calories: 82kcal
Large nonstick pan
Spatula
- 11.5 oz butternut squash 330 Notes 1, 2
- 1 small onion
- 2 garlic cloves
- 1 large egg
- 4 tablespoons all-purpose flour
- 1 tablespoon cornstarch
- 1 teaspoon oregano
- ½ teaspoon coriander
- ½ teaspoon cumin
- ¼ teaspoon red pepper flakes
- ½ teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
- 2 tablespoons vegetable oil for frying
Prepare the butternut squash: Peel and grate it using the large holes of a box grater.11.5 oz butternut squash / 330 g Onion and garlic: Grate the onion and garlic on the fine side of the grater.1 small onion + 2 garlic cloves Make the fritter mixture: Combine the grated squash, onion, garlic, lightly beaten egg, flour, cornstarch, and spices in a large bowl. Mix well.1 large egg + 4 tablespoons all-purpose flour4 tablespoons all-purpose flour + 1 tablespoon cornstarch + 1 teaspoon oregano + ½ teaspoon coriander + ½ teaspoon cumin + ¼ teaspoon red pepper flakes + ½ teaspoon fine sea salt + ½ teaspoon freshly ground black pepper Cook butternut fritters: Heat 1 tablespoon of oil in a pan, swirling to coat evenly. Use a spoon to drop four fritters into the pan, pressing lightly to shape them. Cook over medium-low heat for about 3 minutes or until golden brown on the bottom. Lower the heat if they brown too quickly.
Carefully flip with a spatula and cook for another 3 minutes until golden and cooked through. Transfer to paper towels to drain excess oil.
Fry the second batch: Add the remaining oil to the pan and cook another four fritters.
- The recipe can be easily doubled.
- Substitute butternut squash with a flavorful sort of pumpkin. I love to make these with Hokkaido (red Kuri squash). Hokkaido doesn’t need to be peeled, but any other sort of pumpkin you might be using needs peeling.
Serving: 1fritter | Calories: 82kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 23mg | Sodium: 160mg | Potassium: 180mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4392IU | Vitamin C: 9mg | Calcium: 33mg | Iron: 1mg