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garlic parm wings in a bowl, sprinkled with parsley and cheese.
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5 from 3 votes

Garlic Parmesan Chicken Wings

These irresistible garlic parmesan chicken wings are sure to be a hit as an appetizer, guaranteed to leave a lasting impression. An easy recipe made in just two simple steps.
Prep Time20 minutes
Cook Time45 minutes
Course: Appetizer, Main Course, Poultry
Cuisine: American
Servings: 4 people
Calories: 372kcal
Author: Adina

Equipment

  • Baking sheet
  • Wire rack optional
  • Air fryer optional

Ingredients

  • 2 lbs chicken wings 900 g – 1 kg, Note 1

Seasoning:

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon baking powder
  • 1 teaspoon fine sea salt
  • 1 teaspoon ground black pepper

Garlic parmesan sauce:

  • 3 ½ tablespoons unsalted butter 50 g/ 1.8 oz, Note 2
  • 3 large garlic cloves
  • 1 tablespoon parsley chopped
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon fine sea salt or kosher salt
  • ¼ teaspoon ground black pepper
  • cup Parmesan freshly grated, 25 g/ scant 1 oz

Instructions

Bake chicken wings:

  • Preheat the oven to 425°F/ 220°C and line a baking sheet with parchment paper or aluminum foil. Place a wire rack on top (Note 3).
  • Seasoning mix: Mix garlic and onion powder, baking powder, salt, and pepper in a small bowl.
    1 teaspoon garlic powder + 1 teaspoon onion powder + 1 teaspoon baking powder + 1 teaspoon salt + 1 teaspoon pepper
  • Prepare wings: Dry them very well with paper towels. Place them in a large bowl and coat them with the seasoning mix. Arrange on the prepared baking sheet in a single layer.
    2 lbs/ 900-1 kg chicken wings
  • Bake them in the preheated oven for 40-45 or until crispy and cooked through.

Garlic parmesan sauce:

  • Make the sauce during the last 5 minutes of the wings’ baking time.
  • Melt the butter in a small saucepan on the stovetop (or in a bowl in the microwave).
    3 ½ tablespoon butter
  • Add the grated garlic, parsley, red pepper flakes, salt, and pepper and stir well to combine.
    3 garlic cloves + 1 tablespoon parsley + ½ teaspoon red pepper flakes + ¼ teaspoon salt + ¼ teaspoon pepper
  • Combine: Transfer the hot wings to a large serving platter. Pour the butter mixture over the wings, and toss well. Add the grated parmesan and toss again.
    ⅓ cup/ 25 g Parmesan
  • Serve: Sprinkle with extra parmesan and parsley if desired, and serve immediately.

Air fryer instructions (Note 4):

  • Preheat the air fryer to 400°F/200°C.
  • In the meantime, season the chicken as instructed above.
  • Air fry: Arrange the wings in the air fryer basket in a single layer. Air fry the wings for 10 minutes. Flip and cook for another 8 minutes or so until the wings are crispy and cooked through.
  • Place the hot wings in a large bowl and mix them with the garlic parmesan sauce.

Notes

  1. Chicken wings: You can use split party wings or divide whole chicken wings at the joint (See Expert Tips).
  2. Butter: Using unsalted butter gives better control over the overall saltiness of the dish. If you only have salted butter, adjust the amount of extra salt you use accordingly.
  3. Wire rack: Using it is not mandatory but recommended. It ensures the wings are crispier, and there will be no need to flip them halfway through.
  4. Air fryer: If you choose to cook the chicken in the air fryer, I recommend cooking only about 1.5 lbs wings/ 680 g or cooking the 2 lb/ 900 – 1 kg in two batches. For crispiness, the chicken parts should be arranged in the basket in a single layer.

Nutrition

Serving: 1portion from 4 | Calories: 372kcal | Carbohydrates: 3g | Protein: 23g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 942mg | Potassium: 236mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 655IU | Vitamin C: 3mg | Calcium: 89mg | Iron: 2mg