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greek peas and potatoes in a bowl with a fork in it.
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Greek Peas and Potatoes

One-pot Greek peas and potatoes cooked in tomato sauce with dill. This simple vegetable dish is made with frozen peas and pantry ingredients.
Prep Time10 minutes
Cook Time30 minutes
Course: Main Course
Cuisine: Greek
Diet: Vegan, Vegetarian
Servings: 4 servings
Calories: 354kcal
Author: Adina

Equipment

  • Dutch oven or another thick-bottomed pan

Ingredients

  • 1 medium onion
  • lbs potatoes Note 1
  • 3 tablespoons olive oil Note 2
  • 2 tablespoons tomato paste
  • 2 cups chicken or vegetable stock to barely cover the potatoes
  • 1 lb frozen peas
  • 2-3 tablespoons dill chopped, Note 3
  • fine sea salt and black pepper to taste

Instructions

  • Chop: Finely chop the onion and set it aside. Peel and cut the potatoes into cubes (about 1 inch/ 2 ½ cm). Leave the frozen peas on the counter until it’s time to add them to the dish; they don’t need to be fully defrosted.
    1 medium onion + 1½ lbs potatoes
  • Sauté: Heat the oil and cook the onion until softer (5-6 minutes), stirring occasionally. Add the tomato paste and stir for 1 minute.
    3 tablespoons olive oil + 2 tablespoons tomato paste
  • Add the potatoes, cover them barely with the stock, and bring to a boil. Cover the pot, leaving a small crack open, and cook for about 15 minutes until almost done.
    potatoes + 2 cups chicken or vegetable stock
  • Simmer: Add the peas, cover again, and cook for another 10 minutes until the peas and potatoes are tender. If you feel there is too much sauce, remove the lid during the last 5 minutes of the cooking time.
    1 lb frozen peas
  • Add dill and adjust the taste with salt and pepper. Serve it as it is with pickled vegetables or with a fried or poached egg on top.
    2-3 tablespoons dill + fine sea salt and black pepper

Notes

  1. Olive oil: Greek-style dishes like this are often cooked with quite a bit of olive oil, which adds flavour and richness. I usually keep it to about 3 tablespoons, but you can use up to 5 if you prefer a more traditional version.
  2. Potatoes: I use waxy or all-purpose potatoes; they hold their shape better when cooked in stews.
  3. Dill: Use fresh or frozen dill; dried dill is not a good substitute; it completely lacks flavor.

Nutrition

Serving: 1/4 of the dish | Calories: 354kcal | Carbohydrates: 52g | Protein: 13g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 117mg | Potassium: 1220mg | Fiber: 11g | Sugar: 10g | Vitamin A: 1011IU | Vitamin C: 83mg | Calcium: 63mg | Iron: 4mg