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ground beef mashed potatoes with parsley in a bowl with a spoon in it.
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5 from 1 vote

Ground Beef Mashed Potatoes Recipe

Hearty ground beef mashed potatoes with creamy potatoes and savory beef sauce. Easy, comforting dinner the whole family will love.
Prep Time30 minutes
Cook Time45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 938kcal
Author: Adina

Equipment

  • Large Dutch oven or another heavy-bottomed pan
  • Pot for cooking the potatoes
  • Small saucepan
  • Small bowl
  • Potato ricer or potato masher
  • Wooden spoon

Ingredients

Ground beef:

  • 1.7 lbs ground beef
  • 1 large onion finely chopped
  • 3 large garlic cloves finely chopped
  • 1 medium carrot diced
  • 2 red bell peppers or pointed peppers, diced
  • 1 tablespoon vegetable oil
  • 3 tablespoons all-purpose flour
  • ¾ cup water
  • cup beef stock
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons tomato paste
  • 1 teaspoon thyme
  • ½ fine sea salt more or less, depending on how salty your stock is
  • ½ teaspoon ground black pepper
  • a small bunch of parsley chopped

Mashed potatoes:

  • 2.5 lbs potatoes
  • 1 cup full-fat milk
  • 2 tablespoons butter
  • 3 tablespoons cream cheese
  • a few gratings of nutmeg
  • fine sea salt and ground black pepper to taste

Instructions

Ground beef:

  • Prepare vegetables: Finely chop the onion and the garlic, dice the carrot and the peppers.
    1 large onion + 3 large garlic cloves + 1 medium carrot + 2 red bell peppers
  • Sauté: Heat the oil in a large Dutch oven or another heavy-bottomed pan. Add ground beef and all the prepared vegetables. Sauté until the beef is no longer brown, breaking up the clumps with a wooden spoon while the meat is cooking. It will take 4-5 minutes.
    1 tablespoon vegetable oil + 1.7 lbs ground beef + prepared vegetables
  • Mix flour and water in a small bowl. Add them to the meat.
    3 tablespoons all-purpose flour + ¾ cup water
  • Simmer: Add all remaining beef sauce ingredients, except for the parsley, to the pot. Bring the mixture to a simmer, cover, and cook on low heat while you prepare the potatoes and cook the mash (40-45 minutes or whatever it takes until the mashed potatoes are ready). Adjust the taste and stir in the chopped parsley.
    1¼ cup beef stock + 1 tablespoon Worcestershire sauce + 3 tablespoons tomato paste + 1 teaspoon thyme + ½ fine sea salt + ½ teaspoon ground black pepper
    a small bunch of parsley

Mashed potatoes:

  • Prepare the potatoes: Peel, wash, and cut them into cubes.
    2.5 lbs potatoes
  • Cook and mash: Place them in the pot, cover them with cold water. Bring to a boil, add some salt, and cook the potatoes until tender - 20-25 minutes, but check. Drain well. Mash the potato with a potato ricer or potato masher.
  • Milk mixture: Warm the milk in a small saucepan. Add the butter, and let it melt. Stir in the spices.
    1 cup full-fat milk + 2 tablespoons butter + a few gratings of nutmeg + fine sea salt and ground black pepper
  • Make potato mash: Add the milk mixture and the cream cheese to the mashed potatoes. Mix to combine and adjust the taste with salt, pepper, and nutmeg. Stir in the chopped parsley.
    3 tablespoons cream cheese
  • Serve: Divide the mashed potatoes between four bowls and add the ground beef sauce. Serve immediately.

Notes

  1. Ground beef: Use regular ground beef with about 15–20% fat. Leaner meat works as well, but the sauce will be slightly less hearty. You can also use ground turkey or ground chicken.
  2. Potatoes: Starchy potatoes, such as Russet or Yukon Gold, are best for mashing.

Nutrition

Serving: 1/4 of the dish | Calories: 938kcal | Carbohydrates: 68g | Protein: 45g | Fat: 54g | Saturated Fat: 23g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Trans Fat: 3g | Cholesterol: 171mg | Sodium: 1411mg | Potassium: 2274mg | Fiber: 8g | Sugar: 10g | Vitamin A: 3291IU | Vitamin C: 73mg | Calcium: 203mg | Iron: 7mg