Honey Oat Banana Muffins
Our favorite honey oat banana muffins made with oil instead of butter. Partially whole wheat muffins using overripe bananas, perfect for breakfast or as a sweet treat any time of the day.
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Muffins and Cupcakes
Cuisine: American
Servings: 12 muffins
Calories: 227kcal
- 120 g whole wheat flour 1 cup
- 120 g all-purpose flour 1 cup
- 25 g rolled oats ¼ cup + a bit more to sprinkle over the muffins
- 1 teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon fine sea salt
- 40 g walnuts ⅓ cup, chopped
- 2-3 large bananas 300 g/ 10.6 oz/1 cup banana puree
- 130 g honey 6 tablespoons
- 2 eggs medium Germany, large US
- 80 ml canola oil ⅓ cup
- 60 ml milk ¼ cup
- 1 teaspoon vanilla extract
Preheat the oven to 350°F/ 180°F. Line the muffin tray with muffin paper cases.
Dry ingredients: Mix both types of flour, oats, baking soda, cinnamon, salt, and chopped walnuts. Set aside.120 g whole wheat flour/ 1 cup + 120 g all-purpose flour/ 1 cup + 25 g rolled oats/¼ cup + 1 teaspoon baking soda + ½ teaspoon cinnamon + ¼ teaspoon fine sea salt + 40 g walnuts/⅓ chopped Mash the bananas with a fork to get about 300 g/1 cup banana puree. Place the puree into a larger bowl. Add the honey, eggs, oil, milk, and vanilla extract. Mix well.2-3 large bananas + 130 g honey/ 6 tablespooons + 2 eggs + 80 ml canola oil/⅓ cup + 60 ml milk/¼ cup + 60 ml milk/ ¼ cup + 1 teaspoon vanilla extract Combine: Add the dry ingredients to the wet ones and mix to incorporate using a spoon or spatula. Don't overmix.
Bake muffins: Place the batter into the prepared baking tray. Sprinkle some oats on top of each muffin. Bake for 20 to 25 minutes or until a toothpick inserted in the middle of one muffin comes out clean.
Rest: Leave the banana muffins to rest in the pan for 5 to 10 minutes, transfer to a wire rack and let cool completely.
I recommend using a digital kitchen scale (the Amazon affiliate link opens in a new tab) to measure the ingredients; it guarantees the best results.
Serving: 1muffin | Calories: 227kcal | Carbohydrates: 32g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Cholesterol: 31mg | Sodium: 165mg | Fiber: 3g | Sugar: 12g