How to Boil Frozen Chicken Breast
Learn how to boil frozen chicken breast - it's perfect for shredding, slicing, for making salads or sandwiches. This is a fast and easy recipe.
Prep Time2 minutes mins
Cook Time20 minutes mins
Total Time22 minutes mins
Course: Poultry
Cuisine: American, German
Servings: 2 servings
Calories: 243kcal
- 2 frozen boneless skinless chicken breasts
- water
- 1 cube chicken bouillon
- 1 teaspoon fine sea salt
- 4 black peppercorns or ¼ teaspoon black pepper
Assemble the pot: Place the chicken into a saucepan large enough to hold it in a single layer. Add the liquid, about 2 cups, or enough to submerge the meat. Add a bouillon cube, some salt and pepper, dried herbs or spices, and any of the extras you wish.2 frozen boneless skinless chicken breasts + water + 1 cube chicken bouillon + 1 teaspoon fine sea salt + 4 black peppercorns or ¼ teaspoon black pepper Boil frozen chicken: Slowly bring to a boil. Lower the heat and simmer until the internal temperature of the chicken reaches 165°F/ 75°C, about 20 minutes.
Check with a meat thermometer. Alternatively, cut a piece of chicken in the middle; the meat should be white, and no pink is allowed.
Rest boiled chicken: Remove the parts from the stock and let rest for about 5 minutes before shredding or slicing.
Cooking time:
Frozen boneless skinless breasts: about 20 minutes.Fresh boneless, skinless chicken breasts: 12 to 15 minutes.Fresh bone-in, skin-on chicken breasts: about 30 minutes or longer, depending on size.
- Size: The chicken breasts usually weigh between 6 oz -8 oz/ 170 - 230 g.
- The cooking time will differ from one type of breast to another.
- Chicken stock made with a bouillon cube is fine.
- Add other ingredients for a tastier broth: 1 small onion, 1-2 garlic cloves, dried herbs, 1 small carrot, 2 small celery stalks, juniper, or allspice berries. See the blog post for suggestions on how to use the leftover broth.
Serving: 1chicken breast | Calories: 243kcal | Carbohydrates: 5g | Protein: 40g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 106mg | Sodium: 851mg | Sugar: 2g