Irish Fish Pie
Irish fish pie with salmon, cod, peas, and leek baked under a mashed potato topping. A simple, comforting dish often served in Irish pubs.
Prep Time30 minutes mins
Cook Time50 minutes mins
Course: Main Course
Cuisine: Irish
Servings: 4 servings
Calories: 750kcal
Pot for cooking the potatoes
Saucepan for the fish filling
Fine-meshed sieve
Jug
Baking dish about 10x8 inches/ 25x20 cm
Mashed potatoes:
- 2.2 lbs potatoes
- ½ teaspoon fine sea salt
- ½ cup milk
- 2 tablespoons butter
- a few gratings of nutmeg
- fine sea salt and ground black pepper
- ½ cup Cheddar grated
Fish filling:
- 9 oz salmon fillets defrosted, if frozen, Note 1
- 9 oz cod fillets defrosted if frozen
- 2 ½ cups milk
- 2 cloves
- 2 bay leaves
- ¼ teaspoon fine sea salt
- ¼ teaspoon ground black pepper
- 1 small leek about 4 ½ oz/125 g, the chopped whites and the light green parts
- 1 cup frozen peas defrosted
- 2 ½ tablespoons butter
- 4 tablespoons all-purpose flour
- ½ cup Cheddar
Fish filling:
Preheat the oven: Preheat the oven to 400°F/ 200°C.
Prepare the fish and leeks: If the fish is defrosted, pat it dry with kitchen towels to remove excess moisture. Cut it into larger cubes, about 1 inch/ 2 ½ cm. Chop the leeks. 9 oz salmon fillets + 9 oz cod fillets + 1 small leek Heat the milk: Pour the milk into the saucepan, add the cloves, bay leaves, salt, and pepper. Bring it to a boil, turn the heat down to medium-low, and simmer the milk for 3 minutes.2 ½ cups milk + 2 cloves + 2 bay leaves + ¼ teaspoon fine sea salt + ¼ teaspoon ground black pepper Cook the fish and vegetables: Add the fish, peas, and chopped leek. Cover the pan, leaving a small crack open, and simmer for another 3-4 minutes.1 cup frozen peas Strain the mixture: Pour everything through a fine-meshed sieve into a jug; you will need the milk to make the white sauce. Wipe the saucepan clean with a paper towel. Discard the cloves and bay leaves and transfer the fish and vegetables to the baking dish.
Make the white sauce: Melt the butter in the saucepan. Add the flour and stir for 1–2 minutes until slightly golden. Slowly start adding the milk while whisking continuously to avoid clumps. Simmer the sauce for about 3 minutes until thickened. Stir in half of the grated Cheddar and adjust the seasoning if necessary.2 ½ tablespoons butter + 4 tablespoons all-purpose flour + ½ cup Cheddar
- Frozen fish: I make fish pie with frozen and defrosted fish most of the time. Once defrosted, pat it dry very well using paper towels; otherwise, the filling can become too watery.
- Type of fish: I always use salmon and a firm white fish like cod. Other good options are haddock, pollock, halibut, or tilapia. You can also use a mix of fish if you like.
- Leek: I mostly use the white and light green parts of the leek. You can also use frozen chopped leeks. In this case, defrost them first and drain them well.
Serving: 1/4 of the dish | Calories: 750kcal | Carbohydrates: 67g | Protein: 45g | Fat: 34g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 148mg | Sodium: 1477mg | Potassium: 2072mg | Fiber: 8g | Sugar: 14g | Vitamin A: 1699IU | Vitamin C: 67mg | Calcium: 508mg | Iron: 4mg