Israeli Couscous with Chicken and Zucchini
Try this chicken Israeli couscous with zucchini; a risotto-like dish with tender chicken breast, sweet peas, and crunchy zucchini.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Poultry
Cuisine: Middle East
Servings: 4 servings
Calories: 624kcal
- 2 tablespoons olive oil divided
- 1 medium zucchini Note 1
- 1 ¾ cup Israeli couscous giant or pearl couscous
- 2 ⅔ cups chicken stock Note 2
- 1 lb boneless skinless chicken breast
- 1 lemon unwaxed
- 1 cup frozen peas
- ½ cup Parmesan freshly grated + some extra to serve
- fine sea salt and pepper
- Zucchini: You can use green or yellow.
- Broth amount may vary. Start with the indicated amount; add more if needed. If too much liquid remains, cook uncovered on high heat for 2–3 minutes.
- Cooking time may vary with grain size; follow the package instructions and taste - grains should be tender yet slightly chewy.
Serving: 1/4 of the dish | Calories: 624kcal | Carbohydrates: 72g | Protein: 45g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 580mg | Potassium: 945mg | Fiber: 6g | Sugar: 6g | Vitamin A: 517IU | Vitamin C: 25mg | Calcium: 196mg | Iron: 2mg