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israeli couscous with chicken in a pot.
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5 from 4 votes

Israeli Couscous with Chicken and Zucchini

Try this chicken Israeli couscous with zucchini; a risotto-like dish with tender chicken breast, sweet peas, and crunchy zucchini.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Poultry
Cuisine: Middle East
Servings: 4 servings
Calories: 624kcal
Author: Adina

Equipment

  • Large, wide, heavy-bottomed pot for instance a Dutch oven

Ingredients

  • 2 tablespoons olive oil divided
  • 1 medium zucchini Note 1
  • 1 ¾ cup Israeli couscous giant or pearl couscous
  • 2 ⅔ cups chicken stock Note 2
  • 1 lb boneless skinless chicken breast
  • 1 lemon unwaxed
  • 1 cup frozen peas
  • ½ cup Parmesan freshly grated + some extra to serve
  • fine sea salt and pepper

Instructions

  • Cook zucchini: Halve the zucchini lengthwise and chop the halves into pieces. Heat 1 tablespoon olive oil in a large skillet. Cook the zucchini until golden but still crunchy (3-4 minutes) and season lightly with salt and pepper. Remove from the skillet, and set aside. While the zucchini cooks, chop the chicken into bite-sized pieces.
    1 medium zucchini + 1 tablespoon olive oil
  • Toast couscous: Heat the second tablespoon of olive oil in the same skillet. Add the Israeli couscous and toast the grains, stirring, for one or two minutes, until lightly browned.
    1 ¾ cup Israeli couscous + 1 tablespoon olive oil
  • Simmer: Add the chicken stock, chicken pieces, lemon zest and juice, and frozen peas. Bring to a simmer and cook on medium-low heat for about 8-12 minutes (Note 3 - important), until the couscous and the chicken are cooked through.
    2 ⅔ cups chicken stock + 1 lb boneless skinless chicken breast + 1 lemon + 1 cup frozen peas
  • Combine: Carefully stir in the zucchini and heat everything for another 2-3 minutes. Adjust the taste with salt and pepper and stir in the Parmesan. Let stand, covered, for 2-3 minutes.
    ½ cup Parmesan + fine sea salt and pepper
  • Serve with more grated Parmesan and a green, crunchy salad with radishes.

Notes

  1. Zucchini: You can use green or yellow.
  2. Broth amount may vary. Start with the indicated amount; add more if needed. If too much liquid remains, cook uncovered on high heat for 2–3 minutes.
  3. Cooking time may vary with grain size; follow the package instructions and taste -  grains should be tender yet slightly chewy.

Nutrition

Serving: 1/4 of the dish | Calories: 624kcal | Carbohydrates: 72g | Protein: 45g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 86mg | Sodium: 580mg | Potassium: 945mg | Fiber: 6g | Sugar: 6g | Vitamin A: 517IU | Vitamin C: 25mg | Calcium: 196mg | Iron: 2mg