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curried african soup with whole peanuts, carrots and leeks in a brown bowl.
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Vegan Milk Peanut Soup

Plan-based milk peanut soup with curry, coconut milk, and lots of vegetables. Lots of peanuts but no peanut butter involved.
Course Soup
Cuisine African
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 483kcal
Author Adina

Ingredients

  • 1 medium onion
  • 1 garlic clove
  • 10 oz carrots about 3 large carrots
  • 2 tablespoons oil
  • 7 oz leek about 1 medium
  • 1 teaspoon maple syrup Note1
  • 2 teaspoons curry powder Note 2
  • 3 cups vegetable broth
  • 1 can coconut milk 400 g/ 14 oz
  • 1/2 - 1 tablespoon lemon juice to taste
  • 2/3 cup whole shelled roasted peanuts Note 3
  • 1/2 teaspoon fine sea salt or Kosher, more to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1-2 tablespoon chopped coriander and/or parsley

Instructions

  • Chop the garlic and the onion finely, cut the carrots and the leek into thin slices.
  • Heat the oil in a pot and saute the onion, garlic, and carrots lightly, about 3 minutes.
  • Add ½ cup (125 ml) of the vegetable broth, allow the liquid to reduce for about 2-3 minutes, then add the leek, maple syrup (or honey), and curry powder. Mix well, and then add the rest of the vegetable broth. Bring to a boil and let cook for about 10 minutes until the vegetables are almost done.
  • Add the coconut milk to the soup, bring to a boil and let simmer for a few more minutes. Turn off the heat and add the peanuts to the soup. Adjust the taste a little lemon juice, salt, and pepper.
  • Sprinkle with some chopped coriander and/or parsley and serve immediately.

Video

Notes

  1. You can use honey instead, if you don't care about the peanut soup being vegan.
  2. I used a mild curry powder. If using a spicier curry powder, adjust the amount according to your heat tolerance.
  3. Salted or unsalted roasted peanuts, adjust the salt content of the soup accordingly.

Nutrition

Calories: 483kcal | Carbohydrates: 26g | Protein: 10g | Fat: 41g | Saturated Fat: 21g | Polyunsaturated Fat: 17g | Sodium: 958mg | Fiber: 6g | Sugar: 10g