Roasted Rabbit
Make this simple roasted rabbit recipe, seasoned with white wine, garlic, and herbs. The tender white meat roasts in a delicious sauce.
Prep Time20 minutes mins
Cook Time40 minutes mins
Total Time1 hour hr
Course: Main Dish
Cuisine: Italian, German
Servings: 4 -6 servings
Calories: 606kcal
- 1 rabbit 3.5 lbs/ 1.5 kg (Note 1)
- 2 tablespoons olive oil
- ⅓ cup white wine
- 8 medium garlic cloves divided
- 4-5 rosemary sprigs depending on size, divided
- ½ cup water
- fine sea salt and ground black pepper
Cut the rabbit
Defrost and cut the rabbit. You will need six parts for roasting: 2 hind legs, 2 front legs, and the backstrap (loin) cut into 2 pieces (Note 2).1 rabbit Place the rabbit on a large cutting board lying on its back and open it up. Cut the belly flaps. Go under the armpit and cut the front legs with the whole shoulder.
Grab the back legs with your hands and break that part open. Find where the tailbone is and cut along there.
Cut the backbone and the ribs. Find the last rib with your fingers and cut right along that last rib. Repeat on the other side. The whole cut will be like a V. Grab the piece with your hands and break it apart so that you can see the joint between the bones and cut right there.
Divide the backstrap or the loin in the middle. Find where the vertebra is and cut right there. Press with the knife or use a cleaver.
Roast the rabbit:
Preheat the oven to 400°F/ 200°C
Add 3-4 whole garlic cloves and the remaining rosemary sprigs to the roasting pan. Pour in the water.½ cup water Roast the rabbit for about 30 to 40 minutes, flipping the meat pieces about every 10 minutes. If you’d like the meat to get more color, turn on the grill during the last 5 minutes of the cooking time.
Cooking times: The front legs and back strap pieces are smaller than the hind legs. I usually remove them after 30 minutes already, but I always check to see if the internal temperature is right; it should be 160°F/ 71°C (Note 3).
- If the rabbit is frozen, defrost it in the fridge in a large, deep dish. It will need about 36 hours, so you must plan ahead.
- Leftover raw rabbit parts: You can fry the leftover belly flaps in the pan or add them to stock. After eating, use the carcass, backbone, and leftover bones to make rabbit stock.
- Doneness: Checking with an instant-read thermometer is the best way to ensure that the rabbit is safe to eat but not overcooked. If you overcook it, it will become dry (the Amazon affiliate link opens in a new tab).
Serving: 1/4 of the dish | Calories: 606kcal | Carbohydrates: 4g | Protein: 76g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 16g | Cholesterol: 215mg | Sodium: 624mg | Fiber: 1g