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bbq rice topped with diced tomatoes and chopped parsley.
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4.47 from 28 votes

Spicy BBQ Rice

Spicy BBQ rice with vegetables is a healthy rice side dish perfect for your next barbecue or a flavorful main meal with a BBQ twist.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Pasta and Rice
Cuisine: American
Servings: 4 servings
Calories: 187kcal
Author: Adina

Ingredients

Rice and vegetables:

  • 9 oz long-grain white rice 250 g, Note 1
  • 2 tablespoons olive oil
  • 1 onion
  • 2 garlic cloves
  • 1 bell pepper or half and half different colors
  • 1 piece of leek Notes 2,3
  • 2-3 tomatoes about 9 oz/ 250 g
  • fine sea salt and black pepper

BBQ sauce:

  • 3 tablespoons tomato paste
  • 2 tablespoons red wine vinegar
  • 4 tablespoons Worcestershire sauce or vegan alternative
  • 2 tablespoons runny honey
  • 1 teaspoon mustard medium
  • ½ teaspoon hot smoked paprika more to taste
  • ½ teaspoon red chili flakes more or less to taste
  • ½ teaspoon turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • fine sea salt and black pepper
  • ¼ - ½ cup water as needed

Garnish (all optional):

  • 1 small tomato chopped
  • 2 teaspoons greens from the leek or green onion
  • chives or parsley

Instructions

  • Cook the rice according to the packet's instructions. Drain well. In the meantime, prepare the rest of the dish.
    9 oz long-grain white rice/ 250 g
  • Saute: Chop the onions. Heat the oil in a large saucepan. Cook the onion until translucent, about 3-4 minutes. Finely chop the garlic and the leeks, add to the pot, and cook for another 2-3 minutes, stirring often.
    1 onion + 2 tablespoons olive oil + 2 garlic cloves + 1 piece of leek
  • Chop the peppers and the tomatoes. Add them to the pan and cook for another 2-3 minutes.
    1 bell pepper + 2-3 tomatoes
  • Make BBQ sauce: In a small bowl mix together all the ingredients for the BBQ sauce except the water.
    3 tablespoons tomato paste + 2 tablespoons red wine vinegar + 4 tablespoons Worcestershire sauce + 2 tablespoons runny honey + 1 teaspoon mustard + ½ teaspoon hot smoked paprika + ½ teaspoon red chili flakes + ½ teaspoon turmeric + 1 teaspoon ground coriander + 1 teaspoon ground cumin + fine sea salt and black pepper
  • Add the sauce to the pan, stir in ¼ cup water, cover the pan, and simmer for about 5 minutes, stirring a few times in between.
  • Check the pan. If the sauce seems dry, add the remaining ¼ cup water and stir well. Continue cooking for another 5 minutes or until the vegetables are soft and the sauce has thickened nicely without becoming dry.
  • Add the drained rice, stir well. Adjust the taste with salt, pepper, and, if necessary, with a pinch of sugar and/or more vinegar.
    fine sea salt and black pepper
  • Garnish with chopped tomatoes, green onions, parsley, or chives, if desired.
    1 small tomato + 2 teaspoons greens + chives

Notes

  1. Rice type: You can also use brown rice, but remember that it has a longer cooking time. 
  2. Size of the leek: The piece of leek should be rather thick and about as long as your palm. You can use 2-3 green onions, depending on size, instead.
  3. Keep about 2 teaspoons of the finely chopped greens for the garnish, if desired.

Nutrition

Serving: 1/4 of the dish | Calories: 187kcal | Carbohydrates: 43g | Protein: 4g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 642mg | Fiber: 3g | Sugar: 16g