Sugar-Free Muesli Recipe
Learn how to mix your own sugar-free muesli. It has no oil or added sugar, just oats, dried fruit, and lots of seeds. It's versatile, filling, and healthy.
Servings: 16 servings
Calories: 196kcal
Ingredients
- 6 cups rolled oats 1 lb/ 500 g, Notes 1, 2
- ⅔ cup raisins 3.5 oz/ 100 g, Note 2
- ⅔ cup dates chopped, 3.5 oz/ 100 g, Note 3
- ⅓ cup flaxseeds 1.5 oz/ 40 g, Note 4
- ⅓ cup sesame seeds 1.5 oz/ 40 g
- ⅓ cup sunflower seeds 1.5 oz/ 40 g
Instructions
- Combine all the ingredients in a large bowl or jar. Cover and store in the pantry.6 cups rolled oats/ 1 lb/ 500 g + ⅔ cup raisins/ 3.5 oz/ 100 g + ⅔ cup dates/ 3.5 oz/ 100 g + ⅓ cup flaxseeds/ 1.5 oz/ 40 g + ⅓ cup sesame seeds/ 1.5 oz/ 40 g + ⅓ cup sunflower seeds/ 1.5 oz/ 40 g
- Serve sugar-free muesli: Enjoy with milk or nut milk, yogurt, fresh fruits, or as porridge.
Notes
- Quantities: The quantities are just a guide - I never measure. I pour whole bags of oats and raisins into the bowl, add chopped dates, seeds, and nuts straight from the bag, and mix everything by hand.
- Oats: You should not use instant oats or oats that are almost completely ground.
- Dried fruit: Add or substitute other dried fruit like apricots, figs, cranberries, and so on. You can also leave out completely.
- Seed and nuts: Add or substitute other seeds or nuts. Anything goes.
Nutrition
Serving: 50g/ 1.7 oz | Calories: 196kcal | Carbohydrates: 33g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 154mg | Fiber: 5g | Sugar: 8g