Wild Garlic Risotto
This simple wild garlic risotto with Parmesan is a flavorful dish made with just a few ingredients and ready in about 30 minutes.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Pasta and Rice
Cuisine: German, Italian
Servings: 3 -4 servings
Calories: 553kcal
- 4 cups low-sodium stock Notes 1, 2, 3
- 2 tablespoons unsalted butter divided
- 1 shallot or ½ small onion
- 1¼ cups risotto rice Note 3
- ½ cup dry white wine ½ cup
- 1 bunch wild garlic about 30-40 g/ 1-1.4 oz
- ½ cup Parmesan or vegetarian hard cheese
- fine sea salt and ground black pepper
Heat the stock: Pour the stock into a jug pan and heat it on the stove. Turn the heat down to a minimum and keep the stock on the stove during the entire cooking process.4 cups low-sodium stock Cook onion: Finely chop the shallot or onion. Heat 1 tablespoon of the butter in a heavy-bottomed or non-stick pan. Cook the onion until translucent, about 2-3 minutes, stirring often.1 shallot + 1 tablespoon butter from 2 tablespoons unsalted butter Add risotto rice, stir well, and cook for about 2 minutes, stirring often, until the rice is slightly translucent.1¼ cups risotto rice Pour in the white wine and let it bubble until it evaporates; it will not take long.½ cup dry white wine Start adding the simmering stock, about one ladleful at a time. Only add the next ladle of stock when the previous one has been almost entirely absorbed by the rice. Continue adding the stock and stirring often until the rice is cooked through, about 25-30 minutes. The rice should be tender but still firm to the bite.
Chop wild garlic: While the risotto cooks, thoroughly wash the wild garlic leaves under hot running water. Dry them well. Slice into ribbons or chop.1 bunch wild garlic Grate the Parmesan and set it aside.½ cup Parmesan Add butter and cheese: Once the rice is tender, add the cheese and the remaining tablespoon of butter. Stir well to melt. Add the wild garlic and stir well again for about 1 minute until the leaves are slightly wilted.
Adjust the taste with salt and freshly ground black pepper and serve sprinkled with more Parmesan if desired.fine sea salt and ground black pepper
- Servings: The risotto serves 2 to 3 as a main dish and 4 as a side. The nutrition is calculated for 3 servings.
- Vegetable or chicken stock, either homemade or bought. If using bought stock, make sure is good quality and low sodium. Otherwise, the risotto might be too salty.
- Amount of stock: You will need more or less the amount mentioned above, but it will depend on the rice, add as much as needed.
- Risotto rice: Arborio, Carnaroli, or Vialone Nano, etc.
Serving: 1/3 of the dish | Calories: 553kcal | Carbohydrates: 78g | Protein: 21g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 32mg | Sodium: 1247mg | Potassium: 1046mg | Fiber: 5g | Sugar: 2g | Vitamin A: 10996IU | Vitamin C: 33mg | Calcium: 337mg | Iron: 8mg