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close up of clear yellow tea with half a lemon slice and petals inside.
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5 from 2 votes

How to Make Elderflower Tea

Learn how to make elderflower tea made with fresh or dried flowers. This is a relaxing and soothing herbal tea to help you unwind.
Prep Time2 minutes
Additional Time10 minutes
Total Time12 minutes
Course: Drinks
Cuisine: German, American
Servings: 2 cups
Calories: 12kcal
Author: Adina

Ingredients

  • 2-3 large elderflowers or 4 teaspoons dried elderflowers
  • 2 cups boiling water
  • 1 small lemon
  • honey optional
US - EU

Instructions

  • Shake the flowers over the sink to remove insects or dirt (it is not recommendable to wash them). Place them in a small pot or a teapot.
  • Steep: Boil water in a kettle and pour it over the flowers. Let steep for 10-15 minutes.
  • Strain. Add lemon juice and honey to taste.
  • Dried elderflowers: If brewing the tea with dried elderflowers, use about 2 teaspoons per cup. The procedure is the same.

Notes

The nutrition is calculated without honey.

Nutrition

Serving: 1g | Calories: 12kcal | Carbohydrates: 4g | Sodium: 11mg | Fiber: 1g | Sugar: 1g