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asparagus chicken soup with noodles in a large bowl.
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5 from 3 votes

Asparagus Chicken Soup

Simple asparagus chicken soup with noodles, peas, and tender chicken. A light spring soup made with everyday ingredients.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Soup
Cuisine: German
Servings: 4 servings
Calories: 307kcal
Author: Adina

Equipment

  • soup pot

Ingredients

  • 9 oz asparagus Note 1
  • 5 cups chicken stock
  • 2 skinless boneless chicken breasts 12.5 oz/ 350 g
  • 1 garlic clove
  • 3.5 oz soba noodles or other noodles you like
  • ¾ cup frozen peas
  • 1 small leek about 1.7 oz/ 50 g
  • a few sprigs of parsley and dill
  • fine sea salt and black pepper

Instructions

  • Prepare asparagus: Wash it and remove the woody lower part of the stalks. Cut the asparagus into pieces, about 4 cm/ 1.6 inches long, and keep the asparagus tips separated from the rest.
    9 oz asparagus
  • Pour the stock into the pot and bring to a boil.
    5 cups chicken stock
  • Chop chicken: In the meantime, chop the chicken breasts into bite-sized pieces.
    2 skinless boneless chicken breasts
  • Simmer soup: Add the chicken pieces, asparagus pieces (except the heads), and grated garlic to the stock. Bring to a boil and cook for 3 minutes. Add peas and noodles and continue cooking for another 3-4 minutes or per the packet's instructions (Note 2).
    1 garlic clove + chicken + asparagus; ¾ cup frozen peas + 3.5 oz soba noodles
  • In the meantime, shred the leek very finely and chop the herbs. Keep them separated.
    1 small leek + a few sprigs of parsley and dill
  • Add the asparagus tips and the shredded leeks to the soup during the last 2 minutes of the cooking time.
  • Adjust the taste with fine sea salt and black pepper.

Notes

  1. Asparagus: You can also make the soup with white asparagus. In this case, peel it and remove the woody ends. Cook it a few minutes longer and check; it should be al dente, not mushy.
  2. If you use other noodles, follow the cooking instructions, and adjust the cooking time accordingly.

Nutrition

Serving: 1/4 of the soup | Calories: 307kcal | Carbohydrates: 39g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 45mg | Sodium: 704mg | Potassium: 830mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1090IU | Vitamin C: 19mg | Calcium: 57mg | Iron: 4mg