Baked Whole Chicken Wings
Baked whole chicken wings, a recipe using only three ingredients. The crispy wings are a mouthwatering appetizer or simple meal that takes just a few minutes to put together.
Servings: 4 servings
Calories: 321kcal
Equipment
- 1 baking sheet
- 1 wire rack
- Aluminum foil Note 1
Ingredients
- 8 whole chicken wings 2 lb/ 900 g
- 1 tablespoon olive oil
- 2 tablespoons seasoning Note 2
Instructions
- Preheat the oven to 430°F/220°C. Line a sheet pan with aluminum foil and place a baking rack on top. Spray the rack with cooking spray (or brush it lightly with oil) (Note 3).
- Season: Pat the chicken wings dry with paper towels. Place them in a large bowl and coat them with oil. Sprinkle the wings with the seasoning and rub them well to cover them all over.8 whole chicken wings + 1 tablespoon olive oil + 2 tablespoons seasoning
- Bake: Arrange the chicken wings on the prepared baking sheet and bake for 35-40 until the internal temperature reaches 165°F/ 74°C and the wings are crispy.
Notes
- Foil: It is better to use aluminum foil and not parchment paper, as you will bake the chicken wings at a very high temperature.
- Seasoning: I love Cajun seasoning, but many other spice mixtures are perfect for making chicken wings. Try your favorite chicken dry rub, lemon pepper, Za’atar, Italian seasoning, curry powder, and so on.
- Oiled rack: This step prevents the wings from sticking.
Nutrition
Serving: 2wings | Calories: 321kcal | Carbohydrates: 5g | Protein: 23g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 91mg | Potassium: 284mg | Fiber: 3g | Sugar: 1g | Vitamin A: 306IU | Vitamin C: 1mg | Calcium: 134mg | Iron: 4mg