Chicken and Polenta
Braised chicken and polenta with garlic, a simple Romanian recipe. This tender chicken in a light sauce served with soft polenta is an easy European home-cooked meal.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Poultry
Cuisine: Romanian
Servings: 4 servings
Calories: 684kcal
Chicken:
- 4 chicken quarters or 4 thighs and 4 drumsticks, Note 2
- 2 tablespoons vegetable oil
- 1 teaspoon paprika
- 1 ½ cups chicken stock
- small bunch parsley
- 4 large garlic cloves
- fine sea salt and pepper
For the polenta:
- 1 ⅔ cup polenta Note 3
- 4 ⅔ cups water
- 1 teaspoon fine sea salt
- 2 teaspoons butter optional
Prepare chicken: If you like, remove the skin from the chicken parts. Divide them at the joint, if not already split. Season well with salt and pepper.4 chicken quarters + fine sea salt and pepper Sear chicken: Heat the oil in a large pan. Place the chicken skin side down and sear for about 3 minutes. Turn and sear the other side for another 3 minutes.2 tablespoons vegetable oil Add ingredients: Sprinkle over the paprika and stir to coat the chicken evenly. Pour in the chicken stock; it should almost cover the meat, but the chicken should not be fully submerged. Add half of the parsley and a little more pepper, 1 teaspoon paprika + 1 ½ cups chicken stock + bunch parsley + pepper Simmer: Bring to a boil, then lower the heat. Cover with a lid, leaving it slightly open, and simmer for about 30 minutes, turning the chicken once, until cooked through. By the end of cooking, the sauce should reduce by about half. If you prefer a thicker sauce, remove the lid for the last 5 minutes. I usually keep it a bit runnier so it can soak into the polenta.
Start the polenta while the chicken cooks.
Garlic sauce: Add the grated garlic to the pan together with the remaining parsley. Cook for 1 minute, remove from heat, and adjust seasoning.4 large garlic cloves + bunch parsley
- The pan should be large enough to hold the chicken pieces in one layer.
- Chicken: You can divide the quarters at the joint or use 4 chicken thighs and 4 chicken drumsticks.
- Polenta: You can use coarse or medium polenta, but check the package instructions regarding the cooking time. If you are in a hurry, instant polenta works, too.
Serving: 1/4 of the dish | Calories: 684kcal | Carbohydrates: 58g | Protein: 32g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 13g | Trans Fat: 0.3g | Cholesterol: 150mg | Sodium: 863mg | Potassium: 508mg | Fiber: 1g | Sugar: 2g | Vitamin A: 573IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 2mg