Chicken and Pumpkin Risotto
Creamy chicken and pumpkin risotto made with roasted pumpkin purée, tender pumpkin cubes, cooked chicken, Parmesan, and fresh dill.
Prep Time20 minutes mins
Cook Time1 hour hr 15 minutes mins
Total Time1 hour hr 35 minutes mins
Course: Main Course
Cuisine: Italian
Servings: 5 people
Calories: 678kcal
- 1 small cooking pumpkin enough to yield 1 lb/450 g roasted flesh, Note 1
- ¾ lb cooked chicken breasts or thighs, Notes 2,3
- 5 cups chicken stock
- 2 tablespoons olive oil
- 1 small onion finely chopped
- 1 ¾ cups risotto rice such as Arborio, Carnaroli, Vialone nano
- ½ cup white wine
- 2 tablespoons butter
- 1 cup Parmesan freshly grated, Note 4
- a few gratings of nutmeg
- fine sea salt and ground black pepper
- 2 tablespoons dill fresh or frozen, chopped
Pumpkin:
Preheat the oven: Preheat the oven to 400°F/200°C. Line a baking sheet with parchment paper.
Roast the pumpkin: Halve the pumpkin and remove the seeds. Place the halves cut-side down on the prepared baking sheet. Roast for 40–50 minutes or until fork-tender. Let the pumpkin cool until you can handle it.1 small cooking pumpkin Prepare the pumpkin: Remove the peel unless you are using Hokkaido pumpkin. Measure 1 lb/450 g of roasted flesh. Purée half and cut the remaining half into bite-sized cubes. Set both aside.
- Pumpkin: Use Hokkaido or red Kuri squash, sugar pumpkin, or butternut squash. You need 1 lb/450 g of roasted pumpkin flesh. Roast enough pumpkin to obtain this amount; in my case, it was about half a pumpkin. Hokkaido does not need peeling, but remove the peel from other varieties.
- Cooked chicken breast or thighs (shredded or chopped). Rotisserie chicken is also great. Or substitute with turkey.
- Cook fresh chicken: Cut ¾ lb (350 g) chicken breast into cubes or strips. Toss them with salt and pepper. Heat 1 tablespoon of olive oil in the pan and cook the chicken until golden and cooked through. Remove from the pan, cook the risotto, and add the cooked chicken at the end.
- Parmesan: One lightly packed cup of freshly grated Parmesan weighs approximately 2 oz/60 g. If using pre-grated Parmesan, use only ½–¾ cup because it has less volume than freshly grated cheese.
Serving: 1portion from 5 | Calories: 678kcal | Carbohydrates: 74g | Protein: 36g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 84mg | Sodium: 1236mg | Potassium: 845mg | Fiber: 3g | Sugar: 8g | Vitamin A: 8071IU | Vitamin C: 10mg | Calcium: 286mg | Iron: 5mg