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traditional german frankfurter sauce served with boiled eggs, potatoes, and smoked trout.
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5 from 1 vote

Frankfurter Green Sauce

The traditional Frankfurter green sauce or German sauce with seven herbs, sour cream, and yogurt is a light and refreshing spring dish.
Prep Time15 minutes
Total Time15 minutes
Course: Dips, Sauces and Dressings
Cuisine: German
Servings: 4 servings
Calories: 226kcal
Author: Adina

Ingredients

  • 1 very large bunch mixed herbs like parsley, chives, borage, cress, sorrel, pimpinella, chervil, Note 1
  • ¾ cup sour cream or crème fraiche or smetana, 200 g
  • 2 cups full-fat Greek-style yogurt 500 g, Note 2
  • 1 teaspoon granulated sugar
  • 1 teaspoon medium mustard
  • fine sea salt to taste
  • 4 eggs to serve, Note 3
  • 4 small smoked trout filets to serve, optional
  • boiled new potatoes to serve

Instructions

  • Chop the herbs: Clean the herbs and pick the leaves from the stems. Roughly chop them and place them in the food processor.
    1 very large bunch mixed herbs
  • Add dairy: Add the sour cream, yogurt, sugar, mustard, and salt and process until the herbs are finely chopped and everything is well mixed.
    ¾ cup sour cream / 200 g + 2 cups full-fat Greek-style yogurt/ 500 g + 1 teaspoon granulated sugar + 1 teaspoon medium mustard + fine sea salt
  • Adjust: Pour the mixture into a serving bowl and adjust the taste with more salt, sugar, or mustard if necessary. Keep refrigerated until ready to serve.
  • Serve Frankfurter sauce: Boil the potatoes in their skins. Cook the eggs to your liking, I cook mine for about 6 minutes. Serve the sauce with potatoes and eggs and the smoked trout, if you like.
    4 eggs + boiled new potatoes + 4 small smoked trout filets

Notes

  1. Herbs: For the original flavor, use the traditional herbs, but don’t worry if you’re missing some-  just use what you have or swap in herbs you like.
  2. Dairy: Lower-fat yogurt is also fine, but don't use no-fat yogurt.
  3. The nutrition is only calculated for the sauce.

Nutrition

Serving: 1/4 of the dish | Calories: 226kcal | Carbohydrates: 9g | Protein: 13g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Cholesterol: 46mg | Sodium: 147mg | Sugar: 8g