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a bowl of frozen spinach pasta sprinkled with parmesan on a striped kitchen cloth.
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4.57 from 23 votes

Frozen Spinach Pasta

This frozen spinach pasta dish is a delicious 30-minute recipe using frozen spinach, spaghetti, Parmesan, and other pantry ingredients.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Pasta and Rice
Cuisine: Italian
Servings: 4 people
Calories: 634kcal
Author: Adina

Ingredients

  • 1 lb frozen spinach 450 g
  • 1 lb pasta 450 g, Note 1
  • cup milk 150 ml
  • ½ cup heavy cream 125 ml
  • 2 tablespoons sour cream or cream cheese, Note 2
  • 3 garlic cloves
  • a few gratings nutmeg
  • fine sea salt and freshly ground black pepper
  • 1-2 teaspoons lemon juice freshly squeezed
  • ½ cup Parmesan freshly grated, 50 g, Note 3

Instructions

  • Thaw the spinach in the microwave or, if you remember it on time, let it thaw on the counter. Once thawed, drain the spinach in a sieve and press with a spoon to remove excess water. Chop it well; whole leaves can be difficult to mix evenly with the pasta.
    1 lb frozen spinach/ 450 g
  • Cook the pasta: Bring a large pot of water to a boil. Cook the spaghetti according to the package's instructions.
    1 lb pasta/ 450 g
  • Cook spinach: Place the spinach and add the milk. Cover, and let cook on medium heat for 5 minutes.
    ⅔ cup milk/ 150 ml
  • Add the cream, sour cream, grated garlic, nutmeg, salt, and pepper to taste and stir for another 2-3 minutes; the sauce should thicken slightly.
    ½ cup heavy cream/ 125 ml + 2 tablespoons sour cream + 3 garlic cloves + a few gratings nutmeg + fine sea salt and freshly ground black pepper
  • Adjust the taste with fresh lemon juice and more salt and pepper if necessary. Remove the pot from the heat before adding the Parmesan.
    1-2 teaspoons lemon juice + fine sea salt and freshly ground black pepper
  • Add the freshly grated Parmesan, stir well, and mix the sauce with the drained spaghetti.
    ½ cup Parmesan/ 50 g
  • Serve immediately with more grated Parmesan, green salad, or tomato salad.

Notes

  1. Pasta: You can use any pasta shapes you like; I often choose spaghetti.
  2. You can substitute sour cream with cream cheese or crème fraîche; they all work well, and I’ve used each of them at different times over the years.
  3. Parmesan: Use freshly grated Parmesan from a wedge of cheese. Pre-grated cheese contains additives that will prevent it from melting nicely and make the sauce grainy. Remove the saucepan from the stovetop before adding the cheese.

Nutrition

Serving: 1/4 of the dish | Calories: 634kcal | Carbohydrates: 93g | Protein: 26g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 48mg | Sodium: 319mg | Potassium: 756mg | Fiber: 7g | Sugar: 7g | Vitamin A: 13907IU | Vitamin C: 7mg | Calcium: 395mg | Iron: 4mg