Frozen Spinach Pasta
This frozen spinach pasta dish is a delicious 30-minute recipe using frozen spinach, spaghetti, Parmesan, and other pantry ingredients.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Pasta and Rice
Cuisine: Italian
Servings: 4 people
Calories: 634kcal
- 1 lb frozen spinach 450 g
- 1 lb pasta 450 g, Note 1
- ⅔ cup milk 150 ml
- ½ cup heavy cream 125 ml
- 2 tablespoons sour cream or cream cheese, Note 2
- 3 garlic cloves
- a few gratings nutmeg
- fine sea salt and freshly ground black pepper
- 1-2 teaspoons lemon juice freshly squeezed
- ½ cup Parmesan freshly grated, 50 g, Note 3
- Pasta: You can use any pasta shapes you like; I often choose spaghetti.
- You can substitute sour cream with cream cheese or crème fraîche; they all work well, and I’ve used each of them at different times over the years.
- Parmesan: Use freshly grated Parmesan from a wedge of cheese. Pre-grated cheese contains additives that will prevent it from melting nicely and make the sauce grainy. Remove the saucepan from the stovetop before adding the cheese.
Serving: 1/4 of the dish | Calories: 634kcal | Carbohydrates: 93g | Protein: 26g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 48mg | Sodium: 319mg | Potassium: 756mg | Fiber: 7g | Sugar: 7g | Vitamin A: 13907IU | Vitamin C: 7mg | Calcium: 395mg | Iron: 4mg