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healthy broccoli potato casserole in a baking dish with a spoon in it, close up.
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4.69 from 29 votes

Healthier Broccoli Potato Casserole

This healthy broccoli potato casserole with light cheese sauce makes a perfect light main meal or a side dish for other main courses.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Vegetarian Recipes
Cuisine: American
Servings: 6 servings
Calories: 348kcal
Author: Adina

Equipment

  • Large pot for pre-cooking the vegetables
  • Casserole dish 12x9 inches/ 32x23 cm

Ingredients

  • 2 lbs potatoes
  • 2 lbs broccoli Note 1
  • cups vegetable stock
  • cup low-fat cream cheese Note 2
  • 2 tablespoons all-purpose flour
  • ½ cup low-fat milk
  • 1 tablespoon finely chopped chives
  • ¼ teaspoon fine sea salt more to taste
  • teaspoon ground black pepper more to taste
  • ½ teaspoon curry powder more to taste
  • 1 cup low-fat grated cheese Gouda or Cheddar (Note 2)

Instructions

  • Preheat the oven to 400°F/ 200°C.
  • Precook the vegetables: Peel the potatoes and cut them into cubes. Bring a large pot of water to a boil, add some salt, and cook the potatoes for about 5 minutes. In the meantime, divide the broccoli head into florets and chop the stem into cubes. Add to the potatoes and cook everything for another 5 minutes. Drain well and place the vegetables into the casserole dish.
    2 lbs potatoes/ 900 g + 2 lbs broccoli/ 900 g + salt
  • Sauce: Warm the vegetable stock in a small pot, remove from the heat and whisk in the cream cheese until completely melted. In a small bowl, mix the milk and the flour until smooth, add it to the vegetable stock-cream cheese mixture and bring everything to a boil while stirring all the time. Remove from the heat, add the chives, salt, pepper, and curry powder to taste.
    1¾ cups vegetable stock/ 400 ml + ⅔ cup low-fat cream cheese/ 150 g +
    ½ cup low-fat milk/ 125 ml + 2 tablespoons all-purpose flour + 1 tablespoon finely chopped chives + ¼ teaspoon fine sea salt + ⅛ teaspoon ground black pepper + ½ teaspoon curry powder
  • Bake casserole: Pour the sauce over the vegetables, sprinkle the casserole with the grated cheese, and bake for about 20 minutes until bubbling and golden.
    1 cup low-fat grated cheese/ 130 g

Notes

  1. Stems included. If you have leftover broccoli stems, use only the stems. Or use frozen broccoli.
  2. Use full-fat dairy products (cream cheese, cheese) if desired.

Nutrition

Serving: 1/4 of the dish | Calories: 348kcal | Carbohydrates: 49g | Protein: 15g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Cholesterol: 35mg | Sodium: 586mg | Fiber: 8g | Sugar: 7g