Italian Polenta and Spinach Bake (Polenta al forno)
Polenta al forno is a delicious Italian polenta and spinach bake with lots of cheese. A simple polenta casserole, soft, flavorful, and comforting.
Prep Time40 minutes mins
Cook Time30 minutes mins
Course: Main Course
Cuisine: Italian
Diet: Vegetarian
Servings: 6 servings
Calories: 361kcal
Polenta:
- 1 ½ cup polenta 9 oz/ 250 g
- 4 ¼ cups water 34 fl.oz/ 1000 ml
- 1 ½ teaspoon fine sea salt or Kosher
Spinach sauce:
- 2 tablespoons butter
- 3 ½ tablespoons all-purpose flour
- 1 ⅓ cup milk 10 fl.oz/ 300 ml
- 10.5 oz frozen spinach 300 g, Notes 1,2
- a few gratings of nutmeg
- fine sea salt
Bake:
- 1 mozzarella ball 4.5 oz/ 125 g
- 3.5 oz fontina 100 g
- 2 oz Parmesan 60 g, Note 3
Polenta
Heat the water in a large pot until almost boiling (Note 4), and add the salt.4 ¼ cups water / 1000 ml + 1 ½ teaspoon fine sea salt or Kosher Slowly add the polenta while whisking all the time. Be careful when the polenta starts to bubble; if the bubbles are too big, you might get burned – so turn the heat down (and wear mittens) if that happens.1 ½ cup polenta / 250 g Cook: Once the polenta is incorporated, continue stirring or whisking shortly to ensure no lumps. Turn the heat down, cover the pot, but leave a crack open. Stir every 2-3 minutes or so with a wooden spoon, but there is no need to stir continuously.
Cooking time: Read the cooking instructions on the polenta packet to know how long the cornmeal needs to be cooked. I cook the polenta made with coarse cornmeal for 40 to 50 minutes and the polenta made with medium cornmeal for about 15 minutes.
Assemble polenta al forno
Preheat the oven to 400°F/ 200°C. Butter the baking dish generously.
Grate the cheese (fontina and Parmesan) and tear the mozzarella into small pieces. Reserve 2 tablespoons of fontina and about ⅓ of the Parmesan for sprinkling on top.1 mozzarella ball + 3.5 oz fontina / 100 g + 2 oz Parmesan / 60 g Assemble the bake: Transfer ½ of the cooked polenta to the baking dish. Cover with the spinach sauce. Sprinkle with the grated cheese (except for the reserved amount) and the mozzarella . Cover with the remaining polenta. Sprinkle with the remaining cheese.
Bake spinach and polenta bake for 25-30 minutes until golden. Serve immediately.
- Weigh the spinach before defrosting. Squeeze it well once defrosted.
- Fresh spinach: You can use about 1- 1.3 lb/ 500-600 g. Wash it thoroughly and add it to a large pan with shaking it dry. Let it wilt entirely in the pan, drain it to remove the excess water, and add it to the sauce.
- Vegetarian version: To make the dish vegetarian, use vegetarian hard cheese.
- Make polenta: Heat the water in a large pot, but don't let it come to a boil (it helps against the formation of lumps).
Serving: 1g | Calories: 361kcal | Carbohydrates: 41g | Protein: 16g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 43mg | Sodium: 980mg | Potassium: 325mg | Fiber: 2g | Sugar: 4g | Vitamin A: 6336IU | Vitamin C: 3mg | Calcium: 354mg | Iron: 2mg