Nando's Butterfly Chicken Breast
Nando's butterfly chicken breast is spicy and delicious. One of the famous restaurant's recipes, this peri-peri chicken is so easy to make at home.
Prep Time10 minutes mins
Cook Time6 minutes mins
Total Time16 minutes mins
Course: Chicken Breast
Cuisine: Portuguese, South African
Servings: 2 servings
Calories: 361kcal
Meat mallet
Marinating container
Grill pan
- 2 medium boneless, skinless chicken breasts
- ½ lemon the juice
- 1 tablespoon olive oil
- 1 teaspoon sweet paprika
- ½ teaspoon smoked paprika
- 1 teaspoon red chili flakes more to taste
- 1 garlic clove
- 1 teaspoon dried oregano
- 1 tablespoon parsley chopped, fresh or frozen
- ¼ teaspoon fine sea salt
- ¼ teaspoon ground black pepper
- 1 teaspoon oil for the pan
- The internal temperature should be 165°F/ 74°C. If you don't have a thermometer, cut one piece in half; the meat should be white, not red or pink.
- Marinating time: If you're short on time, marinate the meat for at least 15 minutes.
Serving: 1chicken breast | Calories: 361kcal | Carbohydrates: 20g | Protein: 38g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Cholesterol: 102mg | Sodium: 429mg | Fiber: 2g | Sugar: 15g