Peach Blueberry Smoothie
This delicious peach blueberry smoothie with oats is one of my favorite breakfast drinks.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Drinks
Cuisine: American
Servings: 2 servings
Calories: 230kcal
- 1 large peach Note 1
- 1 cup blueberries 200 g
- 2 cups nut milk 500 ml, Note 2
- ¼ cup oats 25 g
- sweetener to taste, Note 3
Chop the peach. Place in the food processor/blender.1 large peach Add blueberries, milk, oats, and some sweetener.1 cup blueberries/ 200 g + 2 cups nut milk/ 500 ml + ¼ cup oats/ 25 g Blend until smooth.
Check if the smoothie is sweet enough for you. Add more sweetener, if necessary. Serve immediately.sweetener to taste
- You can use nectarines instead of peaches.
- Milk: I use almond or coconut milk (from a box, not a can) most of the time. Any other kind of milk, including cow milk, is fine.
- Sweetener of choice and to taste: Honey, maple syrup, stevia or xylitol.
Serving: 1smoothie | Calories: 230kcal | Carbohydrates: 49g | Protein: 4g | Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 12mg | Fiber: 6g | Sugar: 34g