Where Is My Spoon Recipes Appetizer Drinks Peach Blueberry Smoothie

Peach Blueberry Smoothie

by Adina 02/09/2020 0 comment

peach blueberrry smoothie in a tall glass
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Healthy peach blueberry smoothie with oats, this is one of my favorite breakfast drinks. Make with fresh or frozen fruit.

smoothie with fruit and oats in a glass

Sweet yet healthy, filling yet light – this peach blueberry smoothie is just what I need for breakfast these days.

I love peaches and I try to make the most of the season. Not only to eat them as they are but to use them for smoothies, compote, or cakes. I can them, I make jams and even use them to make salads or other savory dishes.

And then the blueberries, my favorite berries actually. They are not as seasonal as peaches, I pick a lot every summer and I freeze them, so I am sure to have some at any time.

smoothie with peaches and blueberries

What do you need for the smoothie?

Peaches:

  • I always use fresh peaches. I know that you can buy frozen pieces in some parts of the world, but I’ve never seen them in Germany. And it never occurred to me to freeze some myself. Maybe I should…
  • If you can get frozen ones, you can definitely use them to make this drink.
  • Nectarines can be used instead.

Blueberries:

  • Fresh or frozen.

Oatmeal:

  • It’s necessary to make this peach blueberry smoothie filling, otherwise, if you drink it for breakfast, you might get hungry again before lunchtime. It makes the drink thick and comforting.
  • Oats are very nutritious, they lower blood sugar levels and reduce the risk of heart disease.
peach blueberry smoothie, Peach Blueberry Smoothie

Milk:

  • Either regular milk or nut milk.
  • I use almond or coconut milk (from a box, not a can) most of the time.
  • But soy milk, oat milk, rice milk are all fine.

Sweetener:

  • The healthiest way of sweetening this drink is by adding a very ripe banana (or two) to the mixture. In this case, increase the milk amount to have a pourable drink again.
  • Otherwise, honey, maple syrup, a little stevia or xylitol are all OK. Use according to taste.
smoothie with fruit and oats in a glass

What could you add?

  • Greek yogurt, but then the smoothie will not be vegan anymore. It tastes delicious though! Use less milk in this case, enough to make the smoothie drinkable.
  • Chia seeds or flax seeds instead of oats, about 1 tablespoon per serving.
  • Vanilla extract
  • Ice cubes

More healthy breakfast ideas:

Apple Orange Smoothie

Turmeric Milk

Healthy Banana Split

Homemade Sugar-Free Muesli

Muesli with Yogurt and Turmeric

oatmeal blueberry smoothie in a glass

Peach Blueberry Smoothie

Yield: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Healthy peach blueberry smoothie with oats, this is one of my favorite breakfast drinks.

Ingredients

  • 1 large peach
  • about 200 g/ 7 oz/ 1 cup blueberries
  • 500 ml/ 17 fl.oz/ 2 cups regular or nut milk (Note 1)
  • 25 g/ 4 tablespoons/ ¼ cup oats
  • honey, maple syrup, stevia or xylitol, optional and to taste

Instructions

  1. Chop the peach. Place in the food processor/blender.
  2. Add blueberries, milk, oats, and some sweetener.
  3. Blend until smooth.
  4. Check if the smoothie is sweet enough for you. Add more sweetener, if necessary. Serve immediately.

Notes

  1. I use almond or coconut milk (from a box, not a can) most of the time.
  2. The nutrition is calculated with almond milk and 1 tablespoon honey.
Nutrition Information:
Yield: 2 Serving Size: 1 smoothie
Amount Per Serving: Calories: 230Total Fat: 4gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 12mgCarbohydrates: 49gFiber: 6gSugar: 34gProtein: 4g

Nutritional information is not always accurate.

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